Tag: Kapha

Kapha is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Kapha is made up of the elements Earth and Water. It represents the principle of structure and anointing.
Kapha qualities: cold, oily, heavy, static, slow, dense, soft and viscous. In the human body, this dosha is represented by cells, liquids and mucus.

Kapha types are very stable, caring, loving, and security-conscious people. They are persistent, often a bit slow, and tend to suffer from complaints such as being overweight, inflexible, internal phlegm, as well as inflammation and congestion in the frontal sinus and lung area.

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn. This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. […]

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin. You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.A healthy diet and collagen supplements are better ways to get your skin healthy […]

Chocolate pecan smoothie

Photo of a hand holding a glass of Pecan chocolate smoothie. In the background of the image there is grass.

This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight. This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially […]

Potatoes-peas stew

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner. As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is […]

Zoodles with vegan cheese sauce

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Zucchini is a very versatile ingredient […]

Millet patties

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.

Millet-oat protein bread

This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. No one can resist a good bread, whether as a sandwich, toast or side dish, […]

Moon Milk

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Mango banana ice

This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. In summer nothing is better than cold and […]

Stuffed Zucchini boats

Pictured is a Stuffed Zucchini boat on top of broccoli sauce on a flowery white plate, along with a cherry tomato and herbs for garnish.

This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. […]