Tag: Kapha

Kapha is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Kapha is made up of the elements Earth and Water. It represents the principle of structure and anointing.
Kapha qualities: cold, oily, heavy, static, slow, dense, soft and viscous. In the human body, this dosha is represented by cells, liquids and mucus.

Kapha types are very stable, caring, loving, and security-conscious people. They are persistent, often a bit slow, and tend to suffer from complaints such as being overweight, inflexible, internal phlegm, as well as inflammation and congestion in the frontal sinus and lung area.

Matcha chia pudding with strawberries

This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, fiber, and healthy fats. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Quenching the urge to eat sweets and maintain a healthy diet can be […]

Mango lassi

This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries. This recipe […]

Asparagus Potato Salad

A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious. Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work […]

Falafel recipe

The image shows a golden dish with falafel accompanied by a salad of lettuce and cherry tomatoes. Beside the plate is a bowl of sauce.

This falafel recipe is a protein-rich appetizer that can become easily a main dish using bread, vegetables, and toppings. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Falafel is a very traditional recipe of Middle Eastern cuisine. It is a chickpea dumpling with […]

Ayurvedic Curry Hummus Recipe

Photo of a plate with two slices of bread with Ayurvedic Curry Hummus, tomatoes and cucumbers. There is also a bowl with the hummus. The environment is decorated with leaves and flowers.

This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a […]

Tofu with vegetables and coconut sauce

This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. A very popular vegan cheese option around the world is tofu. Made from […]

Ayurveda Golden Milk

Photo of Golden Milk/Turmeric Latte served in a double glass cup on top of a decorated napkin. On the side, there is cinnamon and turmeric to decorate.

Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.

Chickpea curry with pak choi

An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Curry is a group of dishes inspired by traditional Indian stews that use curry as a […]

Chickpea spinach soup with barley

A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with healthy carbs, protein, and vitamins. Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, […]

Spicy barley porridge

A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos. Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally […]