Recipe Category: Vegan

Most Ayurveda cuisine is plant-based. Here, you will find all of our vegan Ayurvedic recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our vegan recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Detox energy smoothie

This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.

Zoodles with vegan cheese sauce

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.

Vegan pasta Bolognese

This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes.
Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible to all tastes, we made a vegan adaptation, using soy to replace meat.

Mango banana ice

This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly.
In summer nothing is better than cold and refreshing foods to beat the heat. Making your own ice cream at home can be super simple and fast, making it a super healthy, versatile and tasty option for a cool summer.
This recipe for mango and banana ice cream is super creamy and refreshing, it only takes a few natural ingredients and is ready in less than five minutes. In addition, it contains a low amount of calories per portion, and can be fitted into any diet and satisfy that desire for sweets and ice cream.

Ayurvedic Curry Hummus Recipe

Photo of a plate with two slices of bread with Ayurvedic Curry Hummus, tomatoes and cucumbers. There is also a bowl with the hummus. The environment is decorated with leaves and flowers.

This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.
This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!
As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.

Tofu with vegetables and coconut sauce

This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. A very popular vegan cheese option around the world is tofu. Made from soy, this cheese has a very high protein content and very little fat.

Due to its high protein value, it is a very popular option used in several vegetarian and vegan recipes. As the taste of Tofu is usually very mild, it can be enhanced through seasonings, marinades and sauces. Check out this delicious Tofu recipe with vegetables and coconut sauce.
Extremely balanced in macronutrients with tofu and quinoa as high quality protein sources, rice and quinoa as carbohydrate sources and coconut oil as good fat sources. In addition, it is also rich in micronutrients and fiber due to vegetables.

Green power smoothie

Green power smoothie
A delicious green smoothie recipe that supports the natural detox power of the body and gives you a glowy skin.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Green Power Smoothie recipe is perfect to help your body in the natural detoxification process, as it has active ingredients such as chlorella, rich in antioxidants, proteins, vitamins and glutathione, a substance that helps in the body’s detoxification process. In addition, blood orange juice is rich in vitamin C. This Smoothie is rich in antioxidants and will help you start the day with energy and is perfect to start the week after a busy weekend, it will help with hangovers and boost your immunity.

Wake me up smoothie

Wake me up smoothie
Nourishing Green Power Smoothie for Glowy Skin. Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This wake me up smoothie recipe contains Mactha, which has caffeine and other important compounds like L-theanine, which when combined will give you prolonged energy throughout the day! Matcha is a very interesting alternative to coffee because it doesn’t make you tired after caffeine levels are reduced in your body. In addition, it will boost your focus due to its other components.
This wake me up smoothie, besides being delicious, will be a powerful ally for you to start your day with everything!

Spicy barley porridge

Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved using different seasonings and toppings.
This recipe for spicy barley porridge is far from conventional and is delicious for breakfast or even lunch. Barley is rich in high-quality protein and carbohydrates, and flaxseeds bring good fats and more protein to your plate, as well as several important micronutrients.

Also, you can spice up this recipe with new flavors and textures by adding toppings. Good options for toppings are herbs, shredded carrots or other vegetables, and mushrooms. Let your creativity flow!

Raspberry Banana Smoothie

Raspberry banana smoothie
A creamy, delicious raspberry banana smoothie recipe to start your day or to drink instead of a snack between meals.
Smoothies are excellent breakfast options, they are practical, refreshing, healthy and delicious. This raspberry banana smoothie recipe takes less than 10 minutes to make and is perfect for those days when you’re in a rush to get out of the house. Also, because it’s cold and sweet, it can be a perfect snack between meals.

Finally, you can still play with the consistency, using less milk and making it creamier if you wish. You can even turn it into a delicious smoothie bowl and eat it with whatever toppings you like.