Recipe Category: Gluten-free

Celiac disease and gluten intolerance are very common and represent a challenge for food choices. We’ve put together our entire collection of gluten-free Ayurvedic recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our gluten-free recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Warm salad

This warm salad was designed especially for people with Vata Dosha, as people with an imbalance of this Dosha should avoid eating raw vegetables. This is a great way to make the salad easier to digest, so the warm salad is a perfect dinner for all doshas.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.

Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of dietary fibre, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Masala Chai

Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon.
Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up in winter and autumn, as well as bringing all the medicinal properties of these spices.

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults.
Not only are beets delicious and add vibrant color to any meal and this pink hummus, but they are also a very healthy choice.

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.

This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

Zucchini Salty Cake

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of dietary fibre. This recipe is realy tasty and you can eat it warm or cold.
Zucchini is an incridible vegetable, it has a lot dietary fibre and micronutrients and only few calories, it’s very nutritious and helps you stay full.