Ayurvedic smoothie bowl recipe
Ayurvedi smoothie bowl
This Ayurvedic smoothie bowl recipe is an easy, nourishing breakfast and a creamier alternative to the classic smoothie.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast. Even if you’re on the go, this Ayurvedic Smoothie Bowl recipe can be made in less than 15 minutes and will give you energy to start your day with everything!
In addition to breakfast, smoothie bowls are perfect as snacks or desserts, as they are super creamy, cold and satisfy that sweet tooth!
This recipe uses bananas, berries and milk or yogurt, but you can adapt it to your taste and what you have at home by substituting other frozen fruits.
Green power smoothie
Green power smoothie
A delicious green smoothie recipe that supports the natural detox power of the body and gives you a glowy skin.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Green Power Smoothie recipe is perfect to help your body in the natural detoxification process, as it has active ingredients such as chlorella, rich in antioxidants, proteins, vitamins and glutathione, a substance that helps in the body’s detoxification process. In addition, blood orange juice is rich in vitamin C. This Smoothie is rich in antioxidants and will help you start the day with energy and is perfect to start the week after a busy weekend, it will help with hangovers and boost your immunity.
Wake me up smoothie
Wake me up smoothie
Nourishing Green Power Smoothie for Glowy Skin. Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This wake me up smoothie recipe contains Mactha, which has caffeine and other important compounds like L-theanine, which when combined will give you prolonged energy throughout the day! Matcha is a very interesting alternative to coffee because it doesn’t make you tired after caffeine levels are reduced in your body. In addition, it will boost your focus due to its other components.
This wake me up smoothie, besides being delicious, will be a powerful ally for you to start your day with everything!
Spicy barley porridge
Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved using different seasonings and toppings.
This recipe for spicy barley porridge is far from conventional and is delicious for breakfast or even lunch. Barley is rich in high-quality protein and carbohydrates, and flaxseeds bring good fats and more protein to your plate, as well as several important micronutrients.
Also, you can spice up this recipe with new flavors and textures by adding toppings. Good options for toppings are herbs, shredded carrots or other vegetables, and mushrooms. Let your creativity flow!
Turmeric Latte/Golden milk
A foamy golden milk version with great anti-inflammatory properties.
Golden milk is a very popular and delicious recipe from Ayurveda. This Turmeric Latte recipe is made using milk, spices and honey – or sweeteners of your choice.
The seasoning mix used has turmeric as its main ingredient, a spice with anti-inflammatory properties that helps boost immunity and is considered by Ayurveda to be a powerful remedy. In addition, pepper and cinnamon also support immunity and are thermogenic.
This turmeric Latte recipe is perfect to replace your regular Latte in the middle of the day, sweet, hot and delicious!
Sweet porridge with warm fruit
Sweet porridge with warm fruit.
Porridge is a classic Ayurveda breakfast that is very gentle for your digestive system, especially in the cold and windy season. This sweet version with steamed warm fruit of the classical ayurvedic breakfast porridge will warm your heart. Start a wonderful day with a delicious, healthy, fully-fledged and easily digestible porridge.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and you can improve it using different seasonings and toppings.
uits bring even more micronutrients and fiber to this dish, making it even healthier and tastier. In this recipe we use apples, pears and bananas, but you can replace them with fruits you have in your pantry.
Make this unconventional sweet porridge with steamed warm fruit and surprise yourself!
Raspberry Banana Smoothie
Raspberry banana smoothie
A creamy, delicious raspberry banana smoothie recipe to start your day or to drink instead of a snack between meals.
Smoothies are excellent breakfast options, they are practical, refreshing, healthy and delicious. This raspberry banana smoothie recipe takes less than 10 minutes to make and is perfect for those days when you’re in a rush to get out of the house. Also, because it’s cold and sweet, it can be a perfect snack between meals.
Finally, you can still play with the consistency, using less milk and making it creamier if you wish. You can even turn it into a delicious smoothie bowl and eat it with whatever toppings you like.
Kitchari Authentic from Ayurveda
Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.
The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.
Date and oat porridge
Start your day warm and happy. What’s better than a sweet, warm porridge to start the day perfectly? This Date and oat porridge recipe is super quick to make, taste great and is super filling.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved by using more ingredients, seasonings and toppings.
This recipe is very nutritionally balanced. Oats are an excellent source of protein and carbohydrates and ghee or coconut oil are rich in good fats. The almonds and dates add more flavor and texture to the dish, along with vitamins, minerals and other important nutrients.
Cashew Banana Smoothie
Cashew Banana Smoothie: A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!
Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.