Izinzuzo zokuhamba emuva
Ukuhamba ubuyela emuva, okubuye kwaziwe njengokuhamba kwe-retro, kungase kubonakale kungavamile, kodwa kuthola ukuqashelwa njengesengezo esinamandla ezinkambisweni zokufaneleka. Lokhu kuvivinya umzimba okulula kodwa okuphumelelayo kungathuthukisa ukulinganisela, kuqinise imisipha evame ukunganakwa, futhi kuthuthukise nokugxila kwengqondo. Kungakhathaliseki ukuthi ubheke ukuhlukanisa ukujima kwakho noma ukubuyisela esimweni sokulimala, ukuhlanganisa ukuya emuva esimisweni sakho kungakunikeza izinzuzo ezimangalisayo.
Izinyathelo eziyisishiyagalombili ze-Ashtanga Yoga
Namuhla, sizokhuluma ngomsuka we-Ashtanga Yoga kanye nezinyathelo eziyisishiyagalombili ezakha lo mkhuba we-yoga ophelele. Lesi isiqephu sendatshana sesethulo, lapho isinyathelo ngasinye singahlolwa ngokujula okukhulu. I-Ashtanga Yoga yalethwa emhlabeni waseNtshonalanga yisazi esihlonishwayo uPatanjali. Ngaphezu kwalokho, igama elithi 'Ashtanga' ngesi-Sanskrit lihumusha 'imilenze eyisishiyagalombili,' kubhekiselwa ezinyathelweni eziyisishiyagalombili eziqondisa odokotela ekukhanyiselweni ngokomoya nasenhlalakahleni engokwenyama.
Gyan Mudra
Gyan Mudra
Namuhla sizokhuluma ngoGyan Mudra. Impela uke wabona ndawana thize isithombe somuntu ozindlayo noma owenza iYoga eshukuma ngezandla, lokhu kuthinta kwezandla kubizwa ngokuthi ama-Mudras.
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama. Kuwo wonke amasu e-Pranayama, enamandla kakhulu i-Anulom Vilom Pranayama. Le ndlela yokuphefumula elula engenziwa noma yikuphi iletha izinzuzo eziningana emzimbeni nasengqondweni, isiza ekwehliseni ukungezwani komzimba nesifuba somoya, ukulala okungcono, ukuzola kanye nokwelapha ukudangala.
Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo eziningana empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile
Ama-Pranayamas amasu okuphefumula anamandla avela ku-Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.
Ukuzindla kwabaqalayo
Ukulamula kuvame ukuba yinselelo enkulu kwabaqalayo, inganekwane evamile mayelana nokuzindla ukuthi ukuze uzindle udinga ukukhipha ingqondo yakho futhi ulwe nemicabango yakho. Yilokhu okwenza abantu abavame ukudinga ukuzindla baqhele kakhulu kukho.
Amathiphu e-Morning Yoga okunciphisa ingcindezi yansuku zonke ngemizuzu eyisikhombisa
Zama lawa macebiso e-Morning Yoga ukuze unciphise ingcindezi yansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila kubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.