Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama

Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo eziningana empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama

I-Kapalabhati ivela kuSanskrit, lapho 'iKapala' isho ugebhezi olubheke phambili futhi 'Bhati' lisho umlilo, ukukhanya. Ngakho, iKaphalabhati isho ukuthi sinokukhanya ebusweni bethu. Ukuze ufunde le nqubo yokuphefumula enamandla, bukela ividiyo engezansi kwethi Uchwepheshe we-Ayurveda.

Ubani okungafanele enze iKapalabhati Pranayama

Abantu abasanda kuhlinzwa isisu noma izinqubo abakwazi ukwenza iKapalabhati. Linda okungenani izinyanga ezingu-6 noma uthintane nodokotela wakho. Abesifazane abakhulelwe akufanele bakwenze futhi. Abesifazane abasesigabeni sokuya esikhathini somjikelezo nabo kufanele bakugweme; Abanesifo sikashukela kanye nabantu abanomfutho wegazi ophakeme bangakwenza lokhu, kodwa ngomoya ophansi futhi kancane

Nini ukwenza Kapalabhati Pranayama?

Isikhathi esingcono kakhulu sokwenza iKapalabhati Pranayama ekuseni, ukuzila ukudla. Uma ungeke ukwazi ukukwenza ekuseni, kwenze ntambama noma kusihlwa, okungenani amahora angu-4 ngemva kokudla kwakho kokugcina.

Izinzuzo

Izinzuzo eziphambili zale ndlela yePranayama zihlobene nesisu:

• Kuthuthukisa ukugaya;
• Amagesi;
• Ukuvuvukala esiswini ngemva kokudla;

Ku-Ayurveda, ukugaya kungenye yezinto ezibalulekile empilweni enhle. Ngokugayeka kokudla kahle, umzimba unezakhamzimba eziningi futhi lokhu kuthuthukisa umzimba wonke njengohlelo. Kwandisa ukugxila kwakho, ukugxila kwakho, unomdlandla futhi ukhathele kancane. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama!

Bona futhi nokunye okuqukethwe kwethu kwe-yoga ukuze uthuthukise ukugaya:
Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho
Thuthukisa Ukugaya ngeMandukasana

Ngaphezu kwalokho, njengoba kuyindlela yePranayama, iKapalabhati yenza kusebenze ukujikeleza kwePrana, ikhulise inani lePrana emzimbeni, okuletha izinzuzo ezimbalwa, njengokuthi:

• Ukuthuthukiswa ohlelweni lwezinzwa;
• Ukuthuthukiswa kwamasosha omzimba.

Kapalabhati Pranayama isinyathelo ngesinyathelo

Hlala endaweni lapho unethezeke khona futhi umhlane wakho uqondile. Sizosebenzisa le ndlela yePranayama ngezigaba ezimbili. Kowokuqala sizogxila ekhaleni kanti kowesibili sizogxila esiswini. Ngengxenye yekhala, ukunyakaza kuzofana nalapho sizama ukushaya amakhala. Ukhipha umoya ngamandla ngamakhala akho. Ukunyakaza kwesisu kufana nalokho okwenzeka ngokwemvelo lapho sihlanza, lapho isisu singena ngaphakathi.

Ukunyakaza esizokwenza inhlanganisela yakho kokubili, ngesikhathi esifanayo njengoba ukhipha umoya ngamandla ngamakhala akho, ufinyeza isisu sakho ngaphakathi. Ekuqaleni, yenza impinda eyodwa ngomzuzwana, kancane kancane ekuqaleni.

Kwabaqalayo, kubalulekile ukukwenza kancane futhi amehlo akho avaliwe, ugxile ekuhambeni kwesisu sakho.

Yenza i-Kaphalabhati Pranayama okungenani imizuzu emi-2 kanye nemizuzu eyi-15 ephezulu. Khulisa isikhathi kancane kancane, njengoba umzimba wakho ukujwayela.

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha