Matcha chia pudding with strawberries
Macha chia pudding with strawberries
This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, fiber, and healthy fats.
Quenching the urge to eat sweets and maintain a healthy diet can be a big challenge, especially for those who love sweets.
To help keep your sweet tooth under control, we have this delicious recipe for matcha chia pudding with strawberries, which will satisfy your craving for a sweet treat and leave you full of energy to face the day.
Chia seed is a super food, rich in various nutrients, such as calcium, magnesium, zinc, iron, Vit. B1 and B3, fibers and valuable healthy fats, including alpha-linolenic acid(ALA)ALA which is a powerful antioxidant. The consumption of this food brings several health benefits.
On the flip side, Matcha has caffeine and other important compounds to give you sustained energy throughout the day!
Enjoy this recipe as breakfast or to give you a boost of energy throughout the day!
Mango lassi
This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries.
This recipe is a delicious refreshing summer drink from Ayurveda. In Ayurveda, it is not recommended to mix fruits and milk products, with ripe mango representing an exception, making this recipe even more special.
Asparagus Potato Salad
Asparagus potato salad
A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work and eat anywhere and above all: they are extremely nutritious.
Despite some saying that salads are bad and boring diet foods, a well-made salad with a good dressing can be a complete, delicious and very healthy meal!
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Ayurveda Golden Milk
A foamy golden milk version with great anti-inflammatory properties. Golden milk is also known as Turmeric Latte and Haldi Ka Doodh (indian). Black pepper, turmeric and cinnamon warm the body and stimulate the immune system. Golden milk has been recognised as a healing drink in Ayurvedic and Chinese medicine for centuries. Turmeric in particular can help with chronic complaints. Arthrosis, diabetes, multiple sclerosis and other inflammatory and autoimmune diseases are positively influenced by the spice. Turmeric also has strong anti-ageing effects and an immune-boosting effect. Because of its warming ingredients, golden milk is the perfect drink for the cold season.
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins.
Curry is a group of dishes inspired by traditional Indian stews that use curry as a seasoning. This mixed seasoning is made from various spices originating in India. Some of the spices in it are: turmeric, ginger, coriander, cumin, nutmeg shell and a few others. Moreover, this mix of spices went far beyond Indian and Oriental cuisine and gained fame around the world.
Curries in general are very versatile and you can make them with different ingredients, such as meat, chicken, fish, seafood and traditional vegetables. In this recipe, we will use chickpeas as the curry base and it serve it with a mix of quinoa with rice and steamed pak choi leaves.
In addition, chickpea is a grain rich in protein and various nutrients. This grain is delicious and very versatile, you can use it in several recipes to add protein, nutrients, flavors and texture.
Last, this dish is delicious, vegetarian and balanced in nutrients. It’s perfect for warming the body and soul. Try this wonderful chickpea curry recipe with Pak Choi!
Spicy barley porridge
Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved using different seasonings and toppings.
This recipe for spicy barley porridge is far from conventional and is delicious for breakfast or even lunch. Barley is rich in high-quality protein and carbohydrates, and flaxseeds bring good fats and more protein to your plate, as well as several important micronutrients.
Also, you can spice up this recipe with new flavors and textures by adding toppings. Good options for toppings are herbs, shredded carrots or other vegetables, and mushrooms. Let your creativity flow!
Turmeric Latte/Golden milk
A foamy golden milk version with great anti-inflammatory properties.
Golden milk is a very popular and delicious recipe from Ayurveda. This Turmeric Latte recipe is made using milk, spices and honey – or sweeteners of your choice.
The seasoning mix used has turmeric as its main ingredient, a spice with anti-inflammatory properties that helps boost immunity and is considered by Ayurveda to be a powerful remedy. In addition, pepper and cinnamon also support immunity and are thermogenic.
This turmeric Latte recipe is perfect to replace your regular Latte in the middle of the day, sweet, hot and delicious!
Sweet porridge with warm fruit
Sweet porridge with warm fruit.
Porridge is a classic Ayurveda breakfast that is very gentle for your digestive system, especially in the cold and windy season. This sweet version with steamed warm fruit of the classical ayurvedic breakfast porridge will warm your heart. Start a wonderful day with a delicious, healthy, fully-fledged and easily digestible porridge.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and you can improve it using different seasonings and toppings.
uits bring even more micronutrients and fiber to this dish, making it even healthier and tastier. In this recipe we use apples, pears and bananas, but you can replace them with fruits you have in your pantry.
Make this unconventional sweet porridge with steamed warm fruit and surprise yourself!
Kitchari Authentic from Ayurveda
Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.
The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.