Cheesecake with strawberry topping
This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.
Summer vegetable soup
A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.
Moon Milk
This moon milk recipe is a flavorful drink that will warm your body and calm your mind, it can help you to get a restful sleep.
A good night’s sleep is essential for maintaining health, energy levels, concentration and vitality. The ideal is to sleep at least 8 hours a night, with 7 hours being the minimum amount of sleep to maintain long-term health.
Sleep disorders and sleeping difficulties are part of the routine of a large portion of the population around the world. Therefore, some measures can be taken to ensure quality sleep.
For restful sleep, different factors play an important role. Having a calming night routine can make your sleep more enjoyable and healthier overall. Try to include rituals such as having a tasty glass of moon milk, reducing artificial lighting, taking a cozy bath, and practicing a relaxing technique.
This moon milk recipe will help you prepare your body and mind for sleep, promoting relaxation and quality sleep.
Stuffed Zucchini boats
This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in dietary fibre, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!
Matcha chia pudding with strawberries
Macha chia pudding with strawberries
This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, dietary fibre, and healthy fats.
Quenching the urge to eat sweets and maintain a healthy diet can be a big challenge, especially for those who love sweets.
To help keep your sweet tooth under control, we have this delicious recipe for matcha chia pudding with strawberries, which will satisfy your craving for a sweet treat and leave you full of energy to face the day.
Chia seed is a super food, rich in various nutrients, such as calcium, magnesium, zinc, iron, Vit. B1 and B3, dietary fibre and valuable healthy fats, including alpha-linolenic acid(ALA)ALA which is a powerful antioxidant. The consumption of this food brings several health benefits.
On the flip side, Matcha has caffeine and other important compounds to give you sustained energy throughout the day!
Enjoy this recipe as breakfast or to give you a boost of energy throughout the day!
Mango lassi
This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries.
This recipe is a delicious refreshing summer drink from Ayurveda. In Ayurveda, it is not recommended to mix fruits and milk products, with ripe mango representing an exception, making this recipe even more special.
Asparagus Potato Salad
Asparagus potato salad
A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work and eat anywhere and above all: they are extremely nutritious.
Despite some saying that salads are bad and boring diet foods, a well-made salad with a good dressing can be a complete, delicious and very healthy meal!
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Ayurveda Golden Milk
A foamy golden milk version with great anti-inflammatory properties. Golden milk is also known as Turmeric Latte and Haldi Ka Doodh (indian). Black pepper, turmeric and cinnamon warm the body and stimulate the immune system. Golden milk has been recognised as a healing drink in Ayurvedic and Chinese medicine for centuries. Turmeric in particular can help with chronic complaints. Arthrosis, diabetes, multiple sclerosis and other inflammatory and autoimmune diseases are positively influenced by the spice. Turmeric also has strong anti-ageing effects and an immune-boosting effect. Because of its warming ingredients, golden milk is the perfect drink for the cold season.
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins.
Curry is a group of dishes inspired by traditional Indian stews that use curry as a seasoning. This mixed seasoning is made from various spices originating in India. Some of the spices in it are: turmeric, ginger, coriander, cumin, nutmeg shell and a few others. Moreover, this mix of spices went far beyond Indian and Oriental cuisine and gained fame around the world.
Curries in general are very versatile and you can make them with different ingredients, such as meat, chicken, fish, seafood and traditional vegetables. In this recipe, we will use chickpeas as the curry base and it serve it with a mix of quinoa with rice and steamed pak choi leaves.
In addition, chickpea is a grain rich in protein and various nutrients. This grain is delicious and very versatile, you can use it in several recipes to add protein, nutrients, flavors and texture.
Last, this dish is delicious, vegetarian and balanced in nutrients. It’s perfect for warming the body and soul. Try this wonderful chickpea curry recipe with Pak Choi!