Recipe Category: Gluten-free

Celiac disease and gluten intolerance are very common and represent a challenge for food choices. We’ve put together our entire collection of gluten-free Ayurvedic recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our gluten-free recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Zoodles with vegan cheese sauce

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.

Millet patties

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.
Millet is a grain that does not contain gluten, it is an excellent source of dietary fibre and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.

Millet Patties are a great appetizer option, to enjoy along with some dipping sauce. For a vegetarian option that is also gluten-free and very rich in dietary fibre, millet and chickpeas can be used as a base.

Nutty chocolate bars

These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. Quite the opposite!

Cheesecake with strawberry topping

This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.

Summer vegetable soup

A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.

Millet-oat protein bread

This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and dietary fibre.
No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.
Millet is a grain that does not contain gluten, it is an excellent source of dietary fibre and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.

Moon Milk

This moon milk recipe is a flavorful drink that will warm your body and calm your mind, it can help you to get a restful sleep.
A good night’s sleep is essential for maintaining health, energy levels, concentration and vitality. The ideal is to sleep at least 8 hours a night, with 7 hours being the minimum amount of sleep to maintain long-term health.
Sleep disorders and sleeping difficulties are part of the routine of a large portion of the population around the world. Therefore, some measures can be taken to ensure quality sleep.

For restful sleep, different factors play an important role. Having a calming night routine can make your sleep more enjoyable and healthier overall. Try to include rituals such as having a tasty glass of moon milk, reducing artificial lighting, taking a cozy bath, and practicing a relaxing technique.
This moon milk recipe will help you prepare your body and mind for sleep, promoting relaxation and quality sleep.

Mango banana ice

This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly.
In summer nothing is better than cold and refreshing foods to beat the heat. Making your own ice cream at home can be super simple and fast, making it a super healthy, versatile and tasty option for a cool summer.
This recipe for mango and banana ice cream is super creamy and refreshing, it only takes a few natural ingredients and is ready in less than five minutes. In addition, it contains a low amount of calories per portion, and can be fitted into any diet and satisfy that desire for sweets and ice cream.

Stuffed Zucchini boats

Pictured is a Stuffed Zucchini boat on top of broccoli sauce on a flowery white plate, along with a cherry tomato and herbs for garnish.

This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in dietary fibre, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!

Matcha chia pudding with strawberries

Macha chia pudding with strawberries
This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, dietary fibre, and healthy fats.
Quenching the urge to eat sweets and maintain a healthy diet can be a big challenge, especially for those who love sweets.
To help keep your sweet tooth under control, we have this delicious recipe for matcha chia pudding with strawberries, which will satisfy your craving for a sweet treat and leave you full of energy to face the day.
Chia seed is a super food, rich in various nutrients, such as calcium, magnesium, zinc, iron, Vit. B1 and B3, dietary fibre and valuable healthy fats, including alpha-linolenic acid(ALA)ALA which is a powerful antioxidant. The consumption of this food brings several health benefits.
On the flip side, Matcha has caffeine and other important compounds to give you sustained energy throughout the day!
Enjoy this recipe as breakfast or to give you a boost of energy throughout the day!