This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:
- vitamin E(almonds),
- healthy omega-3 fats (chia seeds)
- B vitamins (green leaves)
- Vitamin C (spinach, pineapple)
- antioxidants and
- an extra portion of a great digestive enzyme called bromelain, which is found in pineapple.
The amino acids from collagen powder combined with vitamin C will increase the natural collagen production in your body, which is one of the main aspects of keeping the skin young and elastic.
Not to forget that collagen is an essential protein for bone, joint, muscle, and blood vessel health.
Rate this Glowy skin smoothie recipe and let us know what you think of it in the comments section!
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Glowy skin smoothie
Ingredients
- 150 g fresh or frozen spinach
- 150 g ripe pineapple
- 50 g almonds
- 10 g collagen powder (2 scoops)
- 2 tsp chia seeds
- 250 ml water/coconut water
Instructions
- You can start by soaking almonds overnight to activate the enzymes and increase the nutrient's availability.
- Add all ingredients to a mixer (a high-speed mixer will give you the best results). Blend all the ingredients until you get a smooth consistency. Use frozen pineapple for a refreshing result, or blend in some ice cubes. Adapt the amount of water to get the desired consistency.
- Frozen spinach (without cream or other extra ingredients) is also an option. Or use other green leaves available to you (kale, for example).
Video
Notes
Check out all our recipes here.
Einen sehr leckeren Smoothie genießen und mich und meine Haut zum Strahlen bringen!