Glowy skin smoothie
This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:
Celery avocado Detox Smoothie
This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.
Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.
Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.
Detox energy smoothie
This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.
Zoodles with vegan cheese sauce
This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.
Summer vegetable soup
A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.
Mango banana ice
This Mango banana ice is a quick 3 ingredients recipe. It gets ready in 5 minutes and is free of sugar, dairy, and fat. It’s also diet-friendly.
In summer nothing is better than cold and refreshing foods to beat the heat. Making your own ice cream at home can be super simple and fast, making it a super healthy, versatile and tasty option for a cool summer.
This recipe for mango and banana ice cream is super creamy and refreshing, it only takes a few natural ingredients and is ready in less than five minutes. In addition, it contains a low amount of calories per portion, and can be fitted into any diet and satisfy that desire for sweets and ice cream.
Stuffed Zucchini boats
This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in fiber, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!
Mango lassi
This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries.
This recipe is a delicious refreshing summer drink from Ayurveda. In Ayurveda, it is not recommended to mix fruits and milk products, with ripe mango representing an exception, making this recipe even more special.
Asparagus Potato Salad
Asparagus potato salad
A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work and eat anywhere and above all: they are extremely nutritious.
Despite some saying that salads are bad and boring diet foods, a well-made salad with a good dressing can be a complete, delicious and very healthy meal!
Ayurvedic smoothie bowl recipe
Ayurvedi smoothie bowl
This Ayurvedic smoothie bowl recipe is an easy, nourishing breakfast and a creamier alternative to the classic smoothie.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast. Even if you’re on the go, this Ayurvedic Smoothie Bowl recipe can be made in less than 15 minutes and will give you energy to start your day with everything!
In addition to breakfast, smoothie bowls are perfect as snacks or desserts, as they are super creamy, cold and satisfy that sweet tooth!
This recipe uses bananas, berries and milk or yogurt, but you can adapt it to your taste and what you have at home by substituting other frozen fruits.