Falafel recipe
This falafel recipe is a protein-rich appetizer that can become easily a main dish using bread, vegetables, and toppings.
Falafel is a very traditional recipe of Middle Eastern cuisine. It is a chickpea dumpling with spices and herbs, traditionally fried, but which can also be baked, for a healthier version with fewer calories.
This recipe is a worldwide success for its unmistakable flavor and versatility. You can eat falafel as an appetizer, make a hamburger, wrap or eat them as a main dish accompanied by vegetables.
In addition to being delicious, Faláfel is also very protein-rich, due to the chickpeas, making it an excellent option for vegetarians or vegans.
Ayurvedic smoothie bowl recipe
Ayurvedi smoothie bowl
This Ayurvedic smoothie bowl recipe is an easy, nourishing breakfast and a creamier alternative to the classic smoothie.
Smoothies are practical, refreshing, healthy and delicious, the perfect option for your breakfast. Even if you’re on the go, this Ayurvedic Smoothie Bowl recipe can be made in less than 15 minutes and will give you energy to start your day with everything!
In addition to breakfast, smoothie bowls are perfect as snacks or desserts, as they are super creamy, cold and satisfy that sweet tooth!
This recipe uses bananas, berries and milk or yogurt, but you can adapt it to your taste and what you have at home by substituting other frozen fruits.
Ayurvedic Curry Hummus Recipe
This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.
This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!
As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Chickpea spinach soup with barley
Chickpea spinach soup with barley
A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with healthy carbs, protein, and vitamins.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This soup recipe is extremely nutritious and tasty. It is a complete meal in just one dish, without side dishes, as it is nutritionally balanced. As sources of protein and carbohydrates, this soup features chickpeas and barley. As a source of good fats, coconut milk and ghee or coconut oil.
Coconut pudding with raspberry and chia
Coconut pudding with raspberry and chia
This dessert is a light coconut pudding with raspberry and chia toppings. It is well tolerated by every dosha.
One of the biggest challenges in maintaining a healthy diet is resisting sweets. However, despite the fact that most of the sweets that we find in the supermarket are ultra-processed, contain several harmful ingredients and have poor nutritional content, it is possible and easy to make sweets at home that are just as delicious, rich in nutrients and that will satisfy your sweet tooth!
This coconut pudding with raspberry-chia topping is delicious, easy to make, and high in fiber. In addition, chia is a super food rich in antioxidants, vitamins and minerals that are very important for the functioning of your body.
In this recipe, we use coconut sugar or honey to sweeten the pudding, both are healthy options that add a special flavor to the recipe. However, it is possible to make a lower calorie, zero sugar version using natural sweeteners of your choice like xlyt/stevia.
Spicy barley porridge
Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved using different seasonings and toppings.
This recipe for spicy barley porridge is far from conventional and is delicious for breakfast or even lunch. Barley is rich in high-quality protein and carbohydrates, and flaxseeds bring good fats and more protein to your plate, as well as several important micronutrients.
Also, you can spice up this recipe with new flavors and textures by adding toppings. Good options for toppings are herbs, shredded carrots or other vegetables, and mushrooms. Let your creativity flow!
Turmeric Latte/Golden milk
A foamy golden milk version with great anti-inflammatory properties.
Golden milk is a very popular and delicious recipe from Ayurveda. This Turmeric Latte recipe is made using milk, spices and honey – or sweeteners of your choice.
The seasoning mix used has turmeric as its main ingredient, a spice with anti-inflammatory properties that helps boost immunity and is considered by Ayurveda to be a powerful remedy. In addition, pepper and cinnamon also support immunity and are thermogenic.
This turmeric Latte recipe is perfect to replace your regular Latte in the middle of the day, sweet, hot and delicious!
Sweet porridge with warm fruit
Sweet porridge with warm fruit.
Porridge is a classic Ayurveda breakfast that is very gentle for your digestive system, especially in the cold and windy season. This sweet version with steamed warm fruit of the classical ayurvedic breakfast porridge will warm your heart. Start a wonderful day with a delicious, healthy, fully-fledged and easily digestible porridge.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and you can improve it using different seasonings and toppings.
uits bring even more micronutrients and fiber to this dish, making it even healthier and tastier. In this recipe we use apples, pears and bananas, but you can replace them with fruits you have in your pantry.
Make this unconventional sweet porridge with steamed warm fruit and surprise yourself!
Raspberry Banana Smoothie
Raspberry banana smoothie
A creamy, delicious raspberry banana smoothie recipe to start your day or to drink instead of a snack between meals.
Smoothies are excellent breakfast options, they are practical, refreshing, healthy and delicious. This raspberry banana smoothie recipe takes less than 10 minutes to make and is perfect for those days when you’re in a rush to get out of the house. Also, because it’s cold and sweet, it can be a perfect snack between meals.
Finally, you can still play with the consistency, using less milk and making it creamier if you wish. You can even turn it into a delicious smoothie bowl and eat it with whatever toppings you like.