Category: Recipes

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to be healthy as a system.

But for Ayurveda, nutrition is a little more complex than just foods that are healthy and those that are not. There are the best times to eat and also what you should avoid at certain times and you should also personalize your diets to your constitution – your dosha and your current health status.

Here we have a collection of Ayurveda recipes for you, with information on how you can customize it for each dosha.

Test our recipes and understand more about Ayurvedic cooking in this article here.

Pumpkin-spice porridge

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.

Masala Chai

Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon.
Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up in winter and autumn, as well as bringing all the medicinal properties of these spices.

Bean Stew with pasta

This nourishing Bean Stew with pasta is rich in protein and vegetables, warms your body and keeps you full during the day.
This recipe is vegetarian and can easily be made vegan, just by replacing the Ghee with olive oil, coconut oil or another source of good fats of your choice.

The combination of cereals and legumes is excellent for nourishing the body with a good combination of proteins and amino acids. For this dish, the cereal used is wheat (if you choose to use a traditional wheat pasta) and the beans and chickpeas are legumes. Thus, there is a good nutritional combination.

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults.
Not only are beets delicious and add vibrant color to any meal and this pink hummus, but they are also a very healthy choice.

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.

This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.

Low-carb yogurt sponge cake

There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.
Eggs and yogurt are excellent sources of protein and fat and flour is a source of carbohydrates.

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

Zucchini Salty Cake

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold.
Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay full.

Chocolate pecan smoothie

Photo of a hand holding a glass of Pecan chocolate smoothie. In the background of the image there is grass.

This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight.

This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially harmful effects. The secret is to eat moderately and pay attention to your body to consume what is beneficial for you at the moment.