Vegan Cherry Chocolate Smoothie with Superfood Triphala
This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.
Pumpkin-spice porridge
This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.
Masala Chai
Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon.
Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up in winter and autumn, as well as bringing all the medicinal properties of these spices.
Glowy skin smoothie
This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:
Chocolate pecan smoothie
This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight.
This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially harmful effects. The secret is to eat moderately and pay attention to your body to consume what is beneficial for you at the moment.
Celery avocado Detox Smoothie
This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.
Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.
Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.
Detox energy smoothie
This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.
Millet-oat protein bread
This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber.
No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.
Millet is a grain that does not contain gluten, it is an excellent source of fiber and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.
Matcha chia pudding with strawberries
Macha chia pudding with strawberries
This chia pudding with strawberries recipe is an easy breakfast that gives you energy thanks to matcha, antioxidants, fiber, and healthy fats.
Quenching the urge to eat sweets and maintain a healthy diet can be a big challenge, especially for those who love sweets.
To help keep your sweet tooth under control, we have this delicious recipe for matcha chia pudding with strawberries, which will satisfy your craving for a sweet treat and leave you full of energy to face the day.
Chia seed is a super food, rich in various nutrients, such as calcium, magnesium, zinc, iron, Vit. B1 and B3, fibers and valuable healthy fats, including alpha-linolenic acid(ALA)ALA which is a powerful antioxidant. The consumption of this food brings several health benefits.
On the flip side, Matcha has caffeine and other important compounds to give you sustained energy throughout the day!
Enjoy this recipe as breakfast or to give you a boost of energy throughout the day!
Mango lassi
This mango lassi recipe is a refreshing drink with a tropical touch, especially in the summer months. Lassi is an traditional Indian drink, it’s very common to drink it when eating spicy curries.
This recipe is a delicious refreshing summer drink from Ayurveda. In Ayurveda, it is not recommended to mix fruits and milk products, with ripe mango representing an exception, making this recipe even more special.