Mayelana nale vidiyo
The Ashtanga Yoga ingenye yezinhlelo eziphelele kakhulu ze yoga Ukuzijwayeza. Kudlulela ngalé kokuvivinya umzimba, kunikeza indlela ehlelekile yokwakha ibhalansi phakathi komzimba, ingqondo, kanye nokuqonda.
Kule vidiyo, uzofunda ngemvelaphi, incazelo, kanye nezinyathelo eziyisi-8 ezibalulekile ze-Ashtanga Yoga, ezethulwa nguPatanjali.
Ukuze ufunde kabanzi ngezinyathelo eziyisishiyagalombili ze-Ashtanga Yoga, hlola lokhu esihlokweni.
Izahluko Zevidiyo
00:00 Isingeniso
00:09 Kuyini i-Ashtanga Yoga?
00:16 Umsuka we-Ashtanga Yoga (Patanjali)
00:33 Incazelo yegama elithi “Ashtanga” (Izinyathelo eziyi-8)
00:50 Ukubuka Konke Kwezinyathelo Eziyi-8
01:17 Izici Zangaphakathi Nezangaphandle ze-Yoga
01:32 Yama – Izimiso Zokuziphatha
02:24 Niyama - Isiyalo Somuntu Siqu
03:10 U-Asana – Ukuma Komzimba
03:46 I-Pranayama - Ukulawula Ukuphefumula
04:34 Pratyahara – Ukulawula Izinzwa
04:55 Dharana - Ukugxila
05:37 Dhyana – Ukuzindla
06:26 USamadhi – Ukuqaphela Okugcwele
07:15 Imicabango Yokugcina kanye Nendlela Yokuqala
Kuyini i-Ashtanga Yoga?
Igama elithi “Ashtanga” livela kwelesiSanskrit futhi lisho “imilenze eyisishiyagalombili” noma “izinyathelo eziyisishiyagalombili.” Lezi zinyathelo zakha uhlelo oluphelele lokuthuthukiswa komuntu siqu, oluhlanganisa imikhuba yomzimba, yengqondo nengokomoya.
Abantu abaningi bacabanga ukuthi i-yoga imayelana nokuma nje — kodwa i-Ashtanga Yoga ikhombisa ukuthi iyisimiso esiphelele sempilo.
Izinyathelo Eziyi-8 Ze-Ashtanga Yoga
1. Yama (Izimiso zokuziphatha)
Iziqondiso zendlela esisebenzisana ngayo nomhlaba:
- Ukungabi nobudlova (ngokomzimba nangokwengqondo)
- Gwema imicabango elimazayo
- Hlonipha abanye
2. Niyama (Isiyalo somuntu siqu)
Isakhiwo kanye nokuzilawula empilweni yansuku zonke:
- Imikhuba elinganiselayo
- Imikhuba enempilo
- Ukuzithiba
3. U-Asana (Ukuma)
Izikhundla zomzimba ezenziwa ku-yoga.
Noma yikuphi ukuma komzimba okucabangayo kungabhekwa njenge-Asana.
Ufuna ukuqala ukuzijwayeza ukuma kwe-yoga kodwa awazi ukuthi uzoqala kuphi? Bheka lesi sihloko ku- I-Yoga Kwabaqalayo.
4. I-Pranayama (Ukulawula ukuphefumula)
Ukulawula umoya kanye namandla okuphila (i-prana). Lokhu kubalulekile ekucaciseni kwengqondo kanye nokulinganisela ngokomzimba.
Ukuze ufunde kabanzi, hlola isihloko sethu esizinikele kuphela ku- Pranayama.
Ukuqala ukuzijwayeza iPranayama kulula kunalokho okubonakala sengathi kuyenzeka futhi kungaqala ngemizuzu emi-3 kuphela ngosuku. Bhastrika Pranayama, ilungele abaqalayo abafuna ukuqala ukuzola ingqondo yabo.
5. I-Pratyahara (Ukulawula izinzwa)
Amandla okulawula okufakwayo kwemizwa:
- Isikhathi sokukhuluma
- Nini ukulalela
- Isikhathi sokubuka
6. I-Dharana (Ukuhlushwa)
Ukugxila ingqondo ephuzwini elilodwa:
- Ingxenye yomzimba
- Ukuphefumula
- Umcabango othize
7. UDhyana (Ukuzindla)
Isimo esiqhubekayo sokuqwashisa nokuxhumana. Njengomfula ohlangana nolwandle — awusahlukani.
Ufuna ukuqala ukuzijwayeza le nsika ye-yoga ye-Ashtanga? Bheka lokhu ukuzindla kwabaqalayo.
8. USamadhi (Ukuqonda okugcwele)
Isimo esiphezulu sokwazi:
- Ukuba khona okuphelele
- Ubunye nakho konke
- Ukudlula ubugovu
Kungani Kufanele Uzijwayeze I-Ashtanga Yoga?
- Kuthuthukisa ibhalansi yomzimba neyengqondo
- Yehlisa ukucindezeleka nokukhathazeka
- Kuthuthukisa ukugxila kanye nokuzithiba
- Kuthuthukisa ukuqwashisa ngokomzwelo
- Isekela inhlalakahle jikelele
Qala Kancane Kancane
Akudingeki ukuthi uqonde konke ngesikhathi esisodwa. Qala kancane kancane futhi uthuthuke ngejubane lakho.
Hlola okuphelele kwethu iqoqo izihloko ezikhuluma nge-Yoga, ukuzindla, kanye ne-pranayama ukukusiza kulolu hambo. Akudingeki wenze konke ngesikhathi esisodwa ukuze uqale ukubona izinzuzo ze-Yoga empilweni yakho.
Uma ungathanda uhlelo noma imininingwane eyenzelwe wena, sicela uxhumane nathi Uchwepheshe we-Ayurveda ukuze uthole ukwesekwa okuku-inthanethi.