I-Yoga yabaqalayo

Namuhla, sikulethela umkhuba olula we-yoga wabaqalayo. Sizohlola ama-Asana ayisikhombisa alula asiza ukwenza umzimba ube nezimo futhi akhulule ukungezwani. Awudingi ukuba uchwepheshe we-yoga ukuze ujabulele izinzuzo zalo mkhuba wasendulo, lawa ma-asanas angenziwa noma kuphi nanoma ngubani.

Buka ividiyo yethu Uchwepheshe we-Ayurveda ukubona ukubonakaliswa kwalo mkhuba we-yoga futhi uqonde ukubaluleka kwawo.

I-Asanas isinyathelo ngesinyathelo

1º Ukuzivocavoca

1. Hlala imilenze yakho yelulele phambili nezintende zezandla zakho ziphansi ngemuva kwakho;
2. Qala ukuguqula unyawo lwakho ngakwesokudla ngangokunokwenzeka ukuze welule amathole akho;
3. Yenza izikhathi ezingu-15-20;
4. Phinda okufanayo ngonyawo lwakho lwesobunxele;
5. Yelula amathiphu ezinyawo zakho phambili, welule kahle, bese ubuyela emuva;

Le Asana yelula amathole, ikhulisa ukuguquguquka futhi ikhulule ukungezwani ematholeni nasezinyaweni.

2° Ukuzivocavoca

1. Hlala imilenze yakho yelulele phambili, uvule kancane;
2. Gobisa umlenze wakho wesokunxele bese ubeka unyawo lwakho lwesobunxele phezu komlenze wakho wesokudla, eduze nomzimba wakho. Uma ungakwazi ukuyibeka phezulu, ungashiya unyawo lwakho luxhumene nomlenze wakho wesokudla;
3. Bamba idolo lakho lesokunxele futhi ulethe umlenze wakho eduze kwesifuba sakho, njalo ugcine umhlane wakho uqondile;
4. Yehlisa kancane umlenze wakho wesokunxele kuze kube yilapho idolo lakho lithinta phansi, uzwa ingcindezi futhi welula yonke into. Faka ingcindezi encane edolweni lakho lesokunxele ngezandla zakho;
5. phinda le nqubo izikhathi ezintathu noma ezine;
6. Phinda inqubo efanayo, ushintshe umlenze.

Lo msebenzi welula imilenze kahle, ikakhulukazi amathanga

3º Ukuzivocavoca

1. Yelula izingalo zakho phambi kwakho;
2. Xhuma izandla zakho ngeminwe ngaphezu kwezithupha zakho;
3. Hlanganisa izandla zakho bese uzungeza ubheke ngaphandle;
4. Manje phinda ukuphendukela ngaphakathi

4º Ukuzivocavoca

1. Yelula izingalo zakho phambi kwakho;
2. Vula futhi uvale izandla zakho ngokuqinile, ushiye isithupha ngaphezu kweminye iminwe;

5º Ukuzivocavoca

1. Beka iminwe yakho emahlombe akho ukuze isandla sakho sobunxele sibe sehlombe lakho lesokunxele futhi esokunene sibe sehlombe lakho lesokudla;
2. Zungezisa izingalo zakho ngaphakathi ngendlela eyindilinga, izindololwane zakho kufanele zihlangane phakathi nalokhu kunyakaza;
3. Bese uphinda umnyakazo ujikela ngaphandle.

Vula amahlombe akho ububanzi ngesikhathi sokunyakaza. Lo msebenzi muhle kakhulu emahlombe

6º Ukuzivocavoca

1. Yelula ingalo yakho yokunene phambi kwakho;
2. Ngengalo yakho yesokunxele, beka ingaphandle lendololwane yakho ngaphezu kwendololwane yengalo yakho yesokudla. Kulesi simo, izingalo zakho zizophambana futhi isandla sakho sobunxele sizonwetshwa phambi kobuso bakho;
3. Sondeza ingalo yakho yesokudla eduze komzimba wakho ngosizo lwengalo yakho yesobunxele, uzwe ihlombe lakho langakwesokunxele linde;
4. Bheka ohlangothini lwengalo yakho yesokudla, uyikhame ngokuqinile ukuze yelule;
5. Phinda okufanayo, ukushintsha izingalo.

7º Ukuzivocavoca

1. Hlala ubeke imilenze yakho, umhlane wakho uqonde futhi amehlo akho avaliwe;
2. Zungezisa intamo yakho ngokusemandleni akho, lapho ikhanda lakho liphansi, isilevu sakho kufanele sisondele esifubeni sakho;
3. Phendukisa izikhathi ezingu-15;
4. Bese uphinda ukuzungezisa ngakolunye uhlangothi;
5. Bese ubuyisela ikhanda lakho emuva ngangokunokwenzeka ngaphandle kokuliphoqa, uzwe umphimbo wakho ukhula;
6. Bese uletha ikhanda lakho phansi, usondeza isilevu sakho esifubeni sakho;
7. Phinda izinyathelo 6 no-7 izikhathi ezimbalwa;
8. Vula ikhanda lakho ohlangothini olulodwa, ulethe izindlebe zakho eduze kwamahlombe akho ngangokunokwenzeka ngaphandle kokucindezela;
9. Buyela endaweni emaphakathi;
10. Phinda ngakolunye uhlangothi;
11. Phinda izinyathelo 8, 9 no-10 izikhathi ezimbalwa.

Lezi zivivinyo zihle kakhulu endaweni yentamo, zikhulula ukungezwani nobuhlungu.

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.