amathegi e-yoga: Ubuhlungu

Lapha sinakho konke okuthunyelwe kwethu mayelana nemikhuba ye-Yoga engakusiza ukukhulula ubuhlungu emzimbeni wakho futhi ikugcine unempilo.

I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.

Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungasebenzisa izifunda ezithile zomzimba ukwelapha ubuhlungu nokungakhululeki.

Thatha ithuba lokuthunyelwe kwethu ukufaka i-Yoga eningi esimisweni sakho sansuku zonke futhi uphile ngobuhlungu obuncane.

Umkhuba we-yoga osheshayo wabasebenzisi be-smartphone nekhompyutha

Namuhla, abantu abaningi bachitha usuku lonke behleli kukhompuyutha, i-smartphone noma ezinye izinto zikagesi. Lokhu kubangela ukungezwani nobuhlungu ezingalweni, ezandleni, ezingalweni nasemahlombe. Kulesi sihloko, sizokhuluma ngomkhuba we-yoga osheshayo futhi olula wabasebenzisi be-smartphone kanye namakhompyutha ozokusiza ngokushesha ngalezi zinhlungu. Okuhle kunakho konke, ungenza lezi zivivinyo ngekhefu elisheshayo, ngenkathi uhlezi.

Izivivinyo ze-Yoga ezi-5 zentamo kanye nomgogodla wesibeletho

Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.