Izivivinyo ze-Yoga ezi-5 zentamo kanye nomgogodla wesibeletho

Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.

Ungamane wenze izivivinyo uma uzwa ubuhlungu. Futhi yenza lokhu ukuze uqinisekise intamo enempilo, ikakhulukazi uma uchitha amahora amaningi nsuku zonke kukhompyutha, umakhalekhukhwini kanye nokushayela.

Buka ividiyo ukuze uthole umhlahlandlela ophelele wesinyathelo ngesinyathelo kanye nokuboniswa kokuzivocavoca.

I-5 Yoga Exercises for Neck and Cervical Pain spine by step

Hlala ngokunethezeka umgogodla wakho uqondile.

1. Zungezisa intamo yakho 10x ohlangothini olulodwa futhi 10x kolunye uhlangothi. Hambisa intamo yakho ngaphandle kokuphoqa futhi kancane. Hamba emkhawulweni wakho, uma intamo yakho ikhiyiwe futhi awukwazi ukujika okuningi, ungakuphoqeleli, yenza noma yini ongayenza. Phefumula kancane ngesikhathi sokuzivocavoca futhi ugcine amehlo akho evaliwe
2. Thatha intamo yakho ohlangothini, uze uzizwe udonsa ngakolunye uhlangothi bese ubuyisela intamo yakho endaweni engathathi hlangothi. Phinda izikhathi ezingu-10 bese wenza izikhathi ezingu-10 ngakolunye uhlangothi. Khumbula njalo ukukwenza kancane.
3. Lo msebenzi ufana kakhulu nowangaphambilini, kodwa uzosebenzisa ingalo yakho ukuze udale i-counterforce ezama ukuvimbela ukunyakaza. Isibonelo, beka isandla sakho sokudla ngakwesokudla sobuso bakho bese uhambisa intamo yakho ngakwesokudla, udale i-counterforce ngesandla sakho. Phinda izikhathi ezingu-10 futhi wenze okufanayo ngakolunye uhlangothi. Khumbula ukukwenza kancane kancane.
4. Kulo msebenzi uzokwelula intamo yakho eceleni ngosizo lwesandla sakho ukuze ucindezele. Isibonelo, sebenzisa isandla sakho sokunene ukuze welule intamo yakho ngakwesokudla. Khumbula ukuthi ungaphusheli kakhulu ekuqaleni. Hlala kulesi sikhundla isikhashana, usebenzisa ingcindezi bese uphinda okufanayo ngakolunye uhlangothi.
5. Kulo msebenzi uzobheka phezulu, uzozwa ingxenye engaphambili yentamo yakho inwebeka. Khona-ke uzobheka phansi, uzama ukuthinta isilevu sakho esifubeni sakho. Phinda izikhathi ezingu-10.

Isinyathelo ngesinyathelo intamo massage

Beka amafutha ezandleni zakho bese ugcoba. Yehlisa intamo yakho bese uhlikihla ngemuva kwentamo yakho ngezandla zakho.

I-massage ukusuka phezulu kuya phansi ohlangothini olulodwa ngesandla esisodwa, usebenzisa ingcindezi. Bese uphinda inqubo ngakolunye uhlangothi

Bese, beka izandla zombili ngemuva kwentamo yakho, faka ingcindezi, bese uhambisa izandla zakho ngaphandle phambi komzimba wakho, usebenzisa ingcindezi.

I-Yoga ne-Ayurveda ingakusiza ezindaweni ezahlukene zempilo yakho. Ukuze uthole okwengeziwe nge-Yoga, ukuzindla nokuzilolonga nokuphefumula hlola leli khasi lapha.