Namuhla, abantu abaningi bachitha usuku lonke behleli kukhompuyutha, i-smartphone noma ezinye izinto zikagesi. Lokhu kubangela ukungezwani nobuhlungu ezingalweni, ezandleni, ezingalweni nasemahlombe. Kulesi sihloko, sizokhuluma ngomkhuba we-yoga osheshayo futhi olula wabasebenzisi be-smartphone kanye namakhompyutha ozokusiza ngokushesha ngalezi zinhlungu. Okuhle kunakho konke, ungenza lezi zivivinyo ngekhefu elisheshayo, ngenkathi uhlezi.
I-Yoga Practice yabasebenzisi be-smartphone nekhompyutha
- Isandla Siminya (Izandla Phansi): Nweba izingalo, izintende zezandla phansi, vula futhi uvale izandla ngokuqinile (izikhathi ezingu-5+).
- Isandla sicindezela (Izandla phezulu): Nweba izingalo, izintende phezulu, vula futhi uvale izandla ngokuqinile (izikhathi ezingu-5+).
- Ukwelula Isihlakala: Yelula isihlakala ngokucindezela iminwe phansi naphezulu (izikhathi ezingu-10-20 isiqondiso ngasinye).
- Ukubhucungwa ngesandla: Gcoba uwoyela, bhucunga iminwe kusuka esisekelweni kuye phezulu.
Igxathu emvakwe gxathu
Ukuze uthole ukuboniswa komkhuba we-yoga osheshayo wabasebenzisi be-smartphone namakhompyutha, kanye nolwazi olwengeziwe, bukela ividiyo engezansi kuhlelo lwethu lokusebenza. Uchwepheshe we-Ayurveda:
Ukuzivocavoca 01
- Nweba izingalo zakho phambi kwakho, ububanzi behlombe ngokuhlukana, izintende zibheke phansi.
- Vula futhi uvale isandla sakho ngokuqinile, ushiye isithupha sakho ngaphezu kweminye iminwe yakho njengoba uvala izandla zakho.
- Phinda isinyathelo sangaphambilini okungenani izikhathi ezi-5.
Khulisa kancane kancane inani lokuphindaphinda kwalo msebenzi, uqaphele ukuthi ungaphusheli kakhulu.
Ukuzivocavoca 02
Lesi senzo siwukuhluka kwangaphambilini, ngokusonteka okuncane.
- Nweba izingalo zakho phambi kwakho, ububanzi behlombe ngokuhlukana, izintende zakho zibheke phezulu.
- Vula futhi uvale isandla sakho ngokuqinile, ushiye isithupha sakho ngaphezu kweminye iminwe njengoba uvala izandla zakho.
- Phinda isinyathelo sangaphambilini okungenani izikhathi ezi-5.
Qaphela ukuthi uma ucindezela izandla zakho, uzwa amandla kuyo yonke ingalo yakho. Khulisa kancane kancane inani lokuphindaphinda kwalo msebenzi, uqaphele ukuthi ungaphusheli kakhulu.
Ukuzivocavoca 03
- Misa ingalo eyodwa phambi kwakho, intende ibheke phezulu.
- Ngesinye isandla sakho, bamba iminwe yakho bese uyiphushela phansi, welula isihlakala sakho.
- Phinda isinyathelo sangaphambilini izikhathi ezingu-10 kuya kwezingu-20.
- Vula intende yengalo yakho eyeluliwe iye phansi.
- Ngesinye isandla sakho, bamba iminwe yakho bese uyiphushela phezulu, welula isihlakala sakho.
- Phinda isinyathelo sangaphambilini izikhathi ezingu-10 kuya kwezingu-20.
- Phinda izinyathelo 1-6 kwenye ingalo.
Ukubhucungwa ngesandla
- Faka amafutha emvelo njengamafutha kakhukhunathi eminweni yakho.
- Hlanza umunwe ngamunye izikhathi ezimbalwa ukusuka phansi uye kwelinye.
Izinzuzo
Lo mkhuba osheshayo we-yoga wabasebenzisi be-smartphone kanye nekhompuyutha unezinzuzo eziningi, ngokuzivocavoca kokuqala nokwesibili kusiza ukuthuthukisa ukujikeleza kwegazi. Lokhu kuqeda ubuhlungu emithanjeni yezingalo nezindololwane. Ngaphezu kwalokho, lo mkhuba we-yoga usiza ukukhulula ubuhlungu futhi unciphise ukungezwani emahlombe, ezingalweni, ezihlakaleni nasezandleni. Ngakho-ke, ukwenza izivivinyo ezihlongozwayo njalo kungaholela ekuthuthukisweni okuphawulekayo kulezi zindawo, okubaluleke kakhulu kubantu abasebenza kukhompyutha.
Kanye nokusiza ekwelapheni ubuhlungu, umkhuba ovamile walezi zivivinyo kungavimbela ukuthuthukiswa kwezinkinga zesikhathi eside kulezi zindawo, zigcine ziphilile futhi zisebenza.
