Category: Yoga

Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.

Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Plus, you can gain more physical health and flexibility.

Here we have gathered all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation, many things that can be easily incorporated into your life and many practical tips. Enjoy!

Take advantage of our posts to incorporate more Yoga into your daily life and live more peacefully!

Gyan Mudra

Photo of a person with their legs crossed, with their hands on their knees, with their thumbs touching their index fingers and the other fingers stretched out. In the photo, only the legs, hands and wrists are visible. Next to the image there is the text: "what are mudras", "Gyan Mudra Mudra of knowledge" in Spanish

Gyan Mudra
Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras.

Balance your energy in 5 minutes with Nadi Shodhan Pranayama

Photo of a man sitting cross-legged, with his hands on his feet. Next to the image there are the texts: "Nadi Shodhan Pranayama", "purifies the subtle energy channels" in Spanish. The background of the image is green.

Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy.

Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn.

‘Nadi’ is all the veins we have in our body and ‘Shodhan’ means cleansing and purification, therefore Nadi Shodhan means cleansing the veins.

It is important to understand that for Yoga there are three channels that are super important: Ida, Pingala and Sushumna. The channel called Ida represents the left side, its entrance is the left nostril. Pingala represents the right side and in the center we have Sushumna.

Invest 5 minutes to improve your digestion

Digestive system icon, below there is an icon of two open hands. Above the images there is the text: "A point on the hand for digestion" in Spanish. The background of the image is blue.

For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Photo of a man from the side, sitting with his legs crossed, with one hand on one of his knees and the other hand with his thumb over his nostril. Next to the photo there are the texts: "Anulom Vilom Pranayama Yoga" and "Benefit insomnia and headache" in Spanish. The background of the image is yellow.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.

5 Yoga Exercises for Neck and Cervical Spine

Image of a blue man from the back, showing the bones with the neck and cervical area highlighted in orange. The background of the image is blue, with the texts in white: "Yoga for neck and cervical", "very easy", "Yoga", written in Spanish.

We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common.

10 minutes Evening yoga tips for a good sleep

Image with the icon of a man on his side with monk's clothing sitting with his legs crossed. In the center of the image there are the texts: "Yoga for night", "To sleep better", "very easy" in Spanish. The background of the image is green

Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep
Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine.

Meditation for beginners

Image with the icon of a man sitting cross-legged and hands above his knees, eyes closed, in meditation. Above the icon there is the text in yellow: "Meditation for beginners" in Spanish. The background of the image is green.

Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it.

Morning Yoga tips to reduce daily stress in seven minutes

Image with the icon of a woman with pink hair sitting cross-legged in a meditation pose with her eyes closed, from the top of her head comes a red flower. Above the icon there is the text "Yoga for morning with mantra" and below there is the text: "More focus, more energy" in Spanish. The background of the image is blue

Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in our lives.

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