Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.

Watch the video for the complete step-by-step guide and demonstration of the exercises.

Who should not do Anulom Vilom Pranyama

People who have recently undergone surgery should avoid doing this Pranayama while they are still recovering. Pregnant women should not do Anulom Vilom Pranayama without permission from a doctor. People who have diabetes should always do it slowly.

When to do Anulom Vilom Pranyama?

The best time to do Pranayama is in the morning, after having gone to the bathroom, with your intestines clean, this is when we can obtain the most benefits. But if you can’t do it at that time, you can also do it in the afternoon, just do it at least 3 hours after eating, so that digestion has already taken place.


This is the most important Pranayama, invest 5 minutes for a better sleep with Anulom Vilom Pranayama. In 3 weeks of daily practice you should already feel an improvement in your quality of life.

Anulom Vilom Pranyama step by step

You will alternate between nostrils, always exhaling and inhaling on one side and then alternating.

Always start by inhaling through the left nostril.

Do Anulom Vilom Pranayama for at least one minute and for a maximum of nine minutes.

Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here

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