Quick yoga practice for smartphone and computer users

Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, […]

Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Guru Purnima 2024 is coming

In 2024, Guru Purnima day is on June 21st, a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe. So what is Guru Purnima? Guru is a teacher who […]

Yoga for lungs

Photo of a man sitting with his legs crossed and his hands open over his chest. Next to it is the text in black: "Yoga for lungs" in Spanish. Below the text there is an icon of a lung. The background of the image is a gradient between blue and yellow colors.

This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed. Step-by-step In this Yoga practice […]

Ujjayi Pranayama

Photo of a man with his eyes closed with his hand over his throat. Next to it there is the green text "Ujjayi Pranayama" and "Good for thyroid" in Spanish. The background of the image is white.

Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do. To see a demonstration, watch the video below from our Ayurveda expert! Step-by-step Lower your head, trying to touch your chin […]

Gyan Mudra

Photo of a person with their legs crossed, with their hands on their knees, with their thumbs touching their index fingers and the other fingers stretched out. In the photo, only the legs, hands and wrists are visible. Next to the image there is the text: "what are mudras", "Gyan Mudra Mudra of knowledge" in Spanish

Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras. What is Gyan Mudra? Gyan Mudra is the knowledge mudra, it is widely used when we want to learn something, to transmit knowledge, […]

Balance your energy in 5 minutes with Nadi Shodhan Pranayama

Photo of a man sitting cross-legged, with his hands on his feet. Next to the image there are the texts: "Nadi Shodhan Pranayama", "purifies the subtle energy channels" in Spanish. The background of the image is green.

Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy. Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn. ‘Nadi’ is all […]

Invest 5 minutes to improve your digestion

Digestive system icon, below there is an icon of two open hands. Above the images there is the text: "A point on the hand for digestion" in Spanish. The background of the image is blue.

For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand. Through some points on our hands, we can check the quality of our digestive system and improve it. For a […]

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Photo of a man from the side, sitting with his legs crossed, with one hand on one of his knees and the other hand with his thumb over his nostril. Next to the photo there are the texts: "Anulom Vilom Pranayama Yoga" and "Benefit insomnia and headache" in Spanish. The background of the image is yellow.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression. […]

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