Benefits of walking backwards

Ayurveda-Compendium Benefits of walking backwards

Walking backwards, also known as retro walking, might seem unconventional, but it’s gaining recognition as a powerful addition to fitness routines. This simple yet effective exercise can enhance balance, strengthen muscles that are often neglected, and even improve mental focus. Whether you’re looking to diversify your workout or rehabilitate from an injury, incorporating backward walking into your routine can offer surprising benefits.

Unlock the energy of your Chakras

Ayurveda-Compendium Unlock the energy of your Chakras

With the current scenario of hyperconnection with the world and excessive information consumption, we are increasingly disconnected from ourselves. This leads to a series of health problems, such as loneliness, depression, and anxiety. But did you know that there is a powerful tool inside you that can help you connect to a reservoir of energy, calm, and clarity? This tool is your chakras – energy centers in your body, unlock the energy of your Chakras for a more balanced life.

Yoga for beginners

Ayurveda-Compendium Yoga for beginners

Today, we’re bringing you an easy yoga practice for beginners. We’re going to explore seven simple Asanas that help make the body more flexible and release tension. You don’t need to be a yoga expert to enjoy the benefits of this ancient practice, these asanas can be practiced anywhere and by anyone. Watch the video […]

Improve Digestion with Mandukasana

Ayurveda-Compendium Improve Digestion with Mandukasana

In Ayurveda and Yoga, almost all the postures are related to animals, reflecting the belief that animals are closer to nature. Today, we’re going to talk about Mandukasana, also known as the Frog Pose because it resembles the posture of this animal. Improve digestion with Mandukasana and explore its benefits for your overall health.

Quick yoga practice for smartphone and computer users

Ayurveda-Compendium Quick yoga practice for smartphone and computer users

Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, you can do these exercises in a fast break, while seated.

Discover the Calming Power of Bhramari Pranayama

Ayurveda-Compendium Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

The eight steps of Ashtanga Yoga

Ayurveda-Compendium The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Guru Purnima Day

Ayurveda-Compendium Guru Purnima Day

Guru Purnima day is a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe.

Yoga for lungs

Photo of a man sitting with his legs crossed and his hands open over his chest. Next to it is the text in black: "Yoga for lungs" in Spanish. Below the text there is an icon of a lung. The background of the image is a gradient between blue and yellow colors.

Yoga for lungs
This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed.

Ujjayi Pranayama

Photo of a man with his eyes closed with his hand over his throat. Next to it there is the green text "Ujjayi Pranayama" and "Good for thyroid" in Spanish. The background of the image is white.

Ujjayi Pranayama
Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do.

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Ayurveda-Compendium