We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common.

Don’t just do the exercises when you’re feeling pain. Also do this to ensure a healthy neck, especially if you spend many hours daily on the computer, cell phone and driving.

Watch the video for the complete step-by-step guide and demonstration of the exercises.

5 Yoga Exercises for Neck and Cervical Pain spine by step

Sit comfortably with your spine erect.

Step-by-step neck massage

Put some oil on your hands and rub. Lower your neck and rub the back of your neck with your hands.

Massage from top to bottom on one side with one hand, applying pressure. Then repeat the process for the other side

Then, place both hands behind your neck, apply pressure, and move your hands outward toward the front of your body, applying pressure.

Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here.

One Response

  1. I work all day sitting and looking at the computer, it will help me a lot!

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