Mayelana nale vidiyo
Kule vidiyo evela ku-Ayurveda Yoga, uzofunda ama-asana e-yoga ayisi-7 alula kakhulu kwabaqalayo asiza ekuthuthukiseni ukuguquguquka, ukukhulula ukucindezeleka okuqongelelekile, nokunciphisa ukucindezeleka kwansuku zonke.
Lokhu kunyakaza okuthambile kungenziwa yinoma ubani, kuhlanganise nabantu abadala noma labo abanenkinga yokuhlala phansi. Ungakwenza lokhu kumata, endaweni ethambile, noma ngisho nasembhedeni.
Uhlelo lugxile ku:
- Izinyawo namaqakala
- Imilenze nezinqe
- Izingalo nezingalo
- Amahlombe
- Ukuhamba kwentamo
Umkhuba olula wansuku zonke osiza umzimba wonke uzizwe ulula, uguquguqukayo, futhi ukhululekile.
Izahluko Zevidiyo
0:00 - Isingeniso
0:44 – I-Asana 1: Ukunwebeka Kwezinkonyane Nezinyawo
2:49 – Asana 2: Ukulula Ithanga Elihleli
5:05 – Asana 3: Ukunwebeka Kokujikeleza Kwesandla
5:52 – Asana 4: Ukunweba Ukucindezela Isandla
6:18 – Asana 5: Ukuzungeza Amahlombe Asana
7:18 – Asana 6: Ukunwetshwa Kwamahlombe Omzimba Ohlukile
8:31 – Asana 7: Ukunwebeka Okuphelele Kwentamo
11:18 - Ukuphumula Kokugcina kanye Nezinzuzo
Incazelo yama-Asana angu-7
1. Ukunwebeka Kwezinkonyane Nezinyawo Okugobile
Ukunyakaza okujikelezayo kwezinyawo kancane ukuze ukhulule ukucindezeleka emaqakaleni nasematholeni futhi uthuthukise ukujikeleza kwegazi.
2. Ukulula Kwethanga Elihleli
Ukuma kancane ukuze welule amathanga, izinqe, kanye nomhlane ongezansi, okufanela abaqalayo.
3. Ukunwebeka Kokujikeleza Kwesandla
Ukunyakaza okukhulu, okuhamba kancane okujikelezayo ukuze kuthuthukiswe ubuhlungu esihlakaleni.
4. Ukusebenza Kwesihlakala
Ukuvula nokuvala izandla ukuze kuqiniswe izihlakala futhi kuncishiswe ukuqina kwazo.
5. Ukujikeleza Kwamahlombe I-Asana
Ukujikeleza amahlombe ngezindilinga ezibanzi ukuze kukhishwe ukucindezeleka okuqongelelekile.
6. Ukunwetshwa Kwamahlombe Omzimba Ohlukile
Ukwelula ingalo eyodwa esifubeni ukuze kuphumule imisipha yangemuva engenhla kanye neyamahlombe.
7. Ukunwebeka Okuphelele Kwentamo
Izindilinga zentamo ezithambile kanye nokwelula uhlangothi ukuze kuncishiswe ukuqina nokuthuthukisa ukuguquguquka.
Izinzuzo
- Kuthuthukisa ukuguquguquka okuphelele
- Yehlisa ukungezwani kwemisipha
- Kuqeda ukucindezeleka nokuqina
- Isekela ukuhamba kwamalunga
- Kufanelekela abaqalayo kanye nasebekhulile
- Kungenziwa noma kuphi
Ukuze uthole ulwazi olwengeziwe ngalezi asanas, kanye nencazelo enemininingwane yesinyathelo ngesinyathelo, hlola eyethu i-yoga yabaqalayo isihloko.
Ufuna okunye okuqukethwe kwe-yoga? Dlulisa amehlo kwethu iqoqo eligcwele yezihloko futhi ujulise umkhuba wakho.