Lapha siqoqe konke okuthunyelwe kwethu mayelana nemikhuba ye-Yoga engakusiza ngezinkinga zomlomo wesibeletho.
I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.
Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungasebenzisa izifunda ezithile zomzimba wakho ukuphatha ubuhlungu nokungakhululeki, njengezinkinga zomlomo wesibeletho.
Thatha ithuba lokuthunyelwe kwethu ukuze ufake i-Yoga eningi esimisweni sakho sansuku zonke futhi uphile impilo ebuhlungu kancane.
Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.