I-asparagus frittata eluhlaza
I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.
Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!
I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.
Iphalishi lebhali elibabayo
Iphalishi lebhali elibabayo
Inguqulo enosawoti nebabayo yephalishi lebhali lebhali lasekuseni le-Ayurvedic. Kuzofudumeza umzimba wakho kanye nesistimu yakho yokugaya ukudla.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa kusetshenziswa izinongo ezihlukene kanye nama-toppings.
Le recipe yephalishi yebhali ebabayo ikude kakhulu nejwayelekile futhi iyiphundu ekudleni kwasekuseni noma kwasemini. Ibhali licebile ngamaprotheni nama-carbohydrates ekhwalithi ephezulu, futhi ama-flaxseeds aletha amafutha amahle namaprotheni engeziwe epuletini lakho, kanye nama-micronutrients ambalwa abalulekile.
Futhi, ungakwazi ukufaka izinongo kule recipe ngama-flavour amasha kanye nokuthungwa ngokungeza okokugcotshwa. Izinketho ezinhle zokugcoba amakhambi, izaqathe ezihlutshiwe noma ezinye imifino, namakhowe. Vumela ubuhlakani bakho bugeleze!
I-Kitchari Authentic evela kwa-Ayurveda
I-Kitchari, i-Ayurveda eyiqiniso
I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Iresiphi yangempela ye-kitchari evela ku-Ayurveda yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.
Isisekelo se-Ayurveda ye-Kitchari eyiqiniso irayisi nama-lentile, okuphekwe ndawonye kule recipe. Ama-lentils angumthombo omuhle wamaprotheni nama-carbohydrates, alinganisela le recipe ngokomsoco. Njengomthombo wamafutha amahle, i-ghee isetshenziswa. Ilayisi liwumthombo omuhle wama-carbohydrate.
Imbewu ye-Cumin inhle kakhulu ekukhipheni ukunambitheka kwesici sesitsha kanye nokusiza enqubweni yokugaya emzimbeni.
Isaladi yebhontshisi nge-quinoa ne-zucchini
Isaladi kabhontshisi nge-quinoa ne-zucchini:
Le isaladi kabhontshisi enequinoa kanye nezucchini inothe ngamaprotheni kanye nefayibha yokudla, iyiresiphi enhle kakhulu yesidlo sasemini esinamandla.
Amasaladi yizitsha ezinhle kakhulu zokudla kwasemini, njengesitsha esiseceleni noma njengesidlo phakathi kokudla. Zilula, ziyashesha ukudla, ziyasebenziseka ukuziyisa emsebenzini, azidingi ukushiselwa futhi ngaphezu kwakho konke: zinomsoco ngokweqile.
Le isaladi kabhontshisi ene-quinoa kanye neresiphi yesaladi ye-zucchini inothe ngamaprotheni kanye ne-fibre yokudla, isiza enqubweni yokuncipha kwesisindo. Njengomthombo wamaprotheni nama-carbohydrate, sinobhontshisi nequinoa. Imifino iletha i-fiber eyengeziwe yokudla epuletini, kanye nama-micronutrients ambalwa abalulekile.
Zizwe ukhululekile ukwandisa noma ukushintsha imifino, kuye ngokuthi yini onayo efrijini lakho.