Tag: Vata

Vata is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Vata is the energy consisting of air and ether; this is a movement principle. The qualities: dry, cold, light, changeable, mobile, irregular, clear, and rough. Thus, in the human body it is represented by the transportation of nervous impulses, air, blood, food, wastes, and thoughts. Meanwhile, lack of it causes nerve cell death, constipation, congestive effects, unconcern, and thoughtlessness.

People with a dominant Vata dosha are usually very slim, wiry, and creative, they think and speak quickly.

Hashimoto Thyroiditis and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis. […]

Vegan creamy tagliatelle

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free by using rice or corn flour-based pasta or a protein-rich version like lentil pasta, according to your preferences.

Vegan Cherry Chocolate Smoothie with Superfood Triphala

Photo of Cherry Chocolate Smoothie in a glass cup on top of a decorated red tray. Next to the glass there is a flower arrangement, with an angel statue.

This Vegan Cherry Chocolate Smoothie is delicious and creamy with a chocolate note. Smoothie is an excellent breakfast or quick snack option for your day.
This smoothie features a super food from Ayurveda: Triphala has sweet, sour, astringent, and bitter qualities, that help this smoothie to balance all doshas.

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening!
This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner and helping you to lose weight.
As it is a warm and light meal, it is easy to digest, making this Cauliflower pumpkin soup a perfect dinner option for Ayurveda.

Pumpkin-spice porridge

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning.
Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can be improved by adding new ingredients, seasonings and toppings.

Masala Chai

Masala Chai
This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon.
Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up in winter and autumn, as well as bringing all the medicinal properties of these spices.

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.

This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.

Low-carb yogurt sponge cake

There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.
Eggs and yogurt are excellent sources of protein and fat and flour is a source of carbohydrates.

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver: