Tag: Pitta

Pitta is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Pitta is the energy resulting in the dynamic interaction of fire and water. These elements are opposite to each other, but they both symbolize transformations. Besides, fire and water are capable of changing each other. Thus, it is a transformation principle.
The qualities of Pitta: hot, liquid, oily, mobile, penetrating, light, and sour smell. Moreover, it occurs in the human body in the form of ferments regulating digestion and hormones responsible for metabolism. Last, on the psychic level, it supports the transformation of medullary impulses into thoughts.

People with strong Pitta are powerful, energetic, and passionate people. So they are decisive, intelligent, strong-willed, and prone to emotional outbursts.

Potatoes-peas stew

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner.
As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is potatoes. As a source of fats, we are using ghee, but you can replace it with coconut oil for a vegan dish.

Vegetable soup with beans

Photo of a white bowl of vegetable and bean soup on top of a decorated red tray.

An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans and pasta will deliver your body essential amino acids. Legumes and grains together, when eating vegetarian dishes, optimize your protein intake.
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups, nutritionally balanced with unique flavors.

Detox energy smoothie

This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.

Zoodles with vegan cheese sauce

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.

Millet patties

This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.
Millet is a grain that does not contain gluten, it is an excellent source of fiber and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.

Millet Patties are a great appetizer option, to enjoy along with some dipping sauce. For a vegetarian option that is also gluten-free and very rich in fiber, millet and chickpeas can be used as a base.

Vegan pasta Bolognese

This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes.
Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible to all tastes, we made a vegan adaptation, using soy to replace meat.

Cheesecake with strawberry topping

This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.

Summer vegetable soup

A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.

Millet-oat protein bread

This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and fiber.
No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.
Millet is a grain that does not contain gluten, it is an excellent source of fiber and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.

Moon Milk

This moon milk recipe is a flavorful drink that will warm your body and calm your mind, it can help you to get a restful sleep.
A good night’s sleep is essential for maintaining health, energy levels, concentration and vitality. The ideal is to sleep at least 8 hours a night, with 7 hours being the minimum amount of sleep to maintain long-term health.
Sleep disorders and sleeping difficulties are part of the routine of a large portion of the population around the world. Therefore, some measures can be taken to ensure quality sleep.

For restful sleep, different factors play an important role. Having a calming night routine can make your sleep more enjoyable and healthier overall. Try to include rituals such as having a tasty glass of moon milk, reducing artificial lighting, taking a cozy bath, and practicing a relaxing technique.
This moon milk recipe will help you prepare your body and mind for sleep, promoting relaxation and quality sleep.