Recipe Category: Vegetarian

Most Ayurveda cuisine is plant-based. Here, you will find all of our vegetarian Ayurvedic recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our vegetarian recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Ginger carrot soup

This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion process does not harm sleep. In addition, they are versatile, easy to make and can be easily increased with toppings, accompaniments and seasonings.

Mung bean soup

Mung beans are commonly used in Ayurvedic cooking and are a healing food due to their high mineral content and ability to aid digestion. This mung bean soup brings all digestion benefits and taste great!

Ghee

Ghee is one of the most important ingredients for Ayurvedic cooking. Also known as clarified butter, it is made with only one ingredient: butter, in a simple cooking process. You can use it daily in your diet, replacing butter or oil to sauté food.

For Ayurveda, Ghee is also considered as a medicine, learn about it’s benefits in this article here.

The process of preparing ghee causes its smoking point to be very high when compared to other sources of fat. Thus, Ghee does not burn in the cooking process, releasing free radicals and toxic substances. In this way, Ghee is the perfect source of fats for sautéing and preparing your food and on top of that it tastes very similar to the beloved butter.

Cashew Banana Smoothie

Cashew Banana Smoothie: A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!
Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.