Recipe Category: Gluten-free

Celiac disease and gluten intolerance are very common and represent a challenge for food choices. We’ve put together our entire collection of gluten-free Ayurvedic recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our gluten-free recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Ghee

Ghee is one of the most important ingredients for Ayurvedic cooking. Also known as clarified butter, it is made with only one ingredient: butter, in a simple cooking process. You can use it daily in your diet, replacing butter or oil to sauté food.

For Ayurveda, Ghee is also considered as a medicine, learn about it’s benefits in this article here.

The process of preparing ghee causes its smoking point to be very high when compared to other sources of fat. Thus, Ghee does not burn in the cooking process, releasing free radicals and toxic substances. In this way, Ghee is the perfect source of fats for sautéing and preparing your food and on top of that it tastes very similar to the beloved butter.

Cashew Banana Smoothie

Cashew Banana Smoothie: A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!
Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.