Recipe Category: Dinner

Dinner is one of the most important meals, as it affects the quality of our sleep. For Ayurveda, it is ideal that you only eat cooked, easily digestible foods for dinner. Furthermore, it’s a good idea to have your last meal of the day at least 3 hours before going to bed.

Here we’ve brought together our entire collection of Ayurvedic Dinner recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, nutrition is a little more complex than just foods that are healthy and others that are not. There are the best times to eat and also what you should avoid at certain times and you should also customize your diets according to your constitution – your dosha and your current health status.

Try our dinner recipes!

You can also learn more about Ayurvedic cuisine in this article here.

Ginger carrot soup

This ginger carrot soup is delicious and super healthy. In Ayurveda, ginger is known to aid digestion and is used to treat nausea and colds. While carrots are rich in vitamin A and also help with digestion.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest. Thus, your digestion process does not harm sleep. In addition, they are versatile, easy to make and can be easily increased with toppings, accompaniments and seasonings.

Mung bean soup

Mung beans are commonly used in Ayurvedic cooking and are a healing food due to their high mineral content and ability to aid digestion. This mung bean soup brings all digestion benefits and taste great!

Ayurveda Chicken Tortilla Soup

A delicious chicken soup from Ayurveda, garnished with tortilla chips that can help you to lose weight easily.
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups with unique flavors.
This Ayurveda chicken tortilla soup draws inspiration from aspects of Mexican cuisine for a unique and delicious combination of flavors. In addition, it is a protein-rich recipe, balanced in macro and micronutrients and rich in dietary fibre. Thus, she assists in the slimming process!

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.