Mung beans pumpkin stew
This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.
This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.
Potatoes-peas stew
This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner.
As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, fiber and various micronutrients. Another source of carbohydrate in this meal is potatoes. As a source of fats, we are using ghee, but you can replace it with coconut oil for a vegan dish.
Vegan pasta Bolognese
This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes.
Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible to all tastes, we made a vegan adaptation, using soy to replace meat.
Summer vegetable soup
A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.
Stuffed Zucchini boats
This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in fiber, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!
Asparagus Potato Salad
Asparagus potato salad
A fresh asparagus potato salad with a fruity touch, perfect for the summer. An explosion of color and flavors. It not only looks good but also tastes delicious.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work and eat anywhere and above all: they are extremely nutritious.
Despite some saying that salads are bad and boring diet foods, a well-made salad with a good dressing can be a complete, delicious and very healthy meal!
Falafel recipe
This falafel recipe is a protein-rich appetizer that can become easily a main dish using bread, vegetables, and toppings.
Falafel is a very traditional recipe of Middle Eastern cuisine. It is a chickpea dumpling with spices and herbs, traditionally fried, but which can also be baked, for a healthier version with fewer calories.
This recipe is a worldwide success for its unmistakable flavor and versatility. You can eat falafel as an appetizer, make a hamburger, wrap or eat them as a main dish accompanied by vegetables.
In addition to being delicious, Faláfel is also very protein-rich, due to the chickpeas, making it an excellent option for vegetarians or vegans.
Ayurvedic Curry Hummus Recipe
This Hummus with curry Ayurvedic recipe is a creamy, protein-rich appetizer. It’s versatile and easy to personalize for every taste and dosha. Hummus is a very traditional recipe of Middle Eastern cuisine, it is a paste of chickpeas, with Tahini, garlic and spices, which can be consumed with bread, vegetables, in wraps, among others.
This traditional recipe is very flexible and can be adapted to your taste, using a variety of spices and herbs. Here, we made an adaptation, making a Curry Hummus, delicious and very healthy!
As the basis of this recipe is chickpeas, it is a protein-rich option, especially good for vegetarian and vegan diets.
Tofu with vegetables and coconut sauce
This tofu recipe with vegetables and a creamy coconut sauce is an amazing vegetarian, protein-rich meal, it is very healthy and flavourful. A very popular vegan cheese option around the world is tofu. Made from soy, this cheese has a very high protein content and very little fat.
Due to its high protein value, it is a very popular option used in several vegetarian and vegan recipes. As the taste of Tofu is usually very mild, it can be enhanced through seasonings, marinades and sauces. Check out this delicious Tofu recipe with vegetables and coconut sauce.
Extremely balanced in macronutrients with tofu and quinoa as high quality protein sources, rice and quinoa as carbohydrate sources and coconut oil as good fat sources. In addition, it is also rich in micronutrients and fiber due to vegetables.
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.