Balance your energy in 5 minutes with Nadi Shodhan Pranayama
Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy.
Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn.
‘Nadi’ is all the veins we have in our body and ‘Shodhan’ means cleansing and purification, therefore Nadi Shodhan means cleansing the veins.
It is important to understand that for Yoga there are three channels that are super important: Ida, Pingala and Sushumna. The channel called Ida represents the left side, its entrance is the left nostril. Pingala represents the right side and in the center we have Sushumna.
Invest 5 minutes to improve your digestion
For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.
Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama
Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama
Three minutes Bhastrika Pranayama break for a calmer mind
Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind.
Meditation for beginners
Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it.
Morning Yoga tips to reduce daily stress in seven minutes
Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in our lives.