yoga-tags: Focus

Keeping your mind present in the moment is very important to have good levels of focus. For this, Yoga, Meditation and Pranayama are of great help.

Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.

Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Additionally, you can gain more physical health and flexibility.

We have gathered here all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation to help you improve your focus. Things that can be easily incorporated into your life and lots of practical tips.

Use our posts to incorporate more Yoga into your daily life and be more focused!

Benefits of walking backwards

Walking backwards, also known as retro walking, might seem unconventional, but it’s gaining recognition as a powerful addition to fitness routines. This simple yet effective exercise can enhance balance, strengthen muscles that are often neglected, and even improve mental focus. Whether you’re looking to diversify your workout or rehabilitate from an injury, incorporating backward walking into your routine can offer surprising benefits.

The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Gyan Mudra

Gyan Mudra
Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.