Unlock the energy of your Chakras

With the current scenario of hyperconnection with the world and excessive information consumption, we are increasingly disconnected from ourselves. This leads to a series of health problems, such as loneliness, depression, and anxiety. But did you know that there is a powerful tool inside you that can help you connect to a reservoir of energy, calm, and clarity? This tool is your chakras – energy centers in your body, unlock the energy of your Chakras for a more balanced life.

This post will explore the ancient practice of chakra activation through the “Oem” mantra. This simple yet profound mantra can unlock the energy within, helping you clear blockages and achieve inner peace.

Watch the video from our Ayurveda expert to see a demonstration of this mantra and understand its importance.

Step-by-step

1. “O” – Opening Inward

The first part of the mantra, “O”, is all about turning your focus inward. It opens up the pathways within your body, making way for energy to flow.

1. Begin by sitting comfortably in a quiet space.
2. Fold your lips inward slightly as if you’re drawing something into yourself.
3. Slowly chant the sound “Ooooo”, drawing the sound deep within.
4. Feel the energy entering your body and creating an internal path.

2. “E” – Expanding Outward

The second part of the mantra, “E”, shifts the energy outward, releasing what you’ve taken in and expanding it into the world around you.

1. After chanting “O”, move on to “E”.
2. Open your lips wider as if you’re sending something outwards.
3. Slowly chant the sound “Eeeee”, allowing the energy to expand and radiate from your body.
4. Feel the energy moving from within you to the outside world.

3. “M” – Purifying and Grounding

The final part, “M”, is about purification and grounding. It cleanses the energy that has flowed through you, leaving only purity and peace.

1. With your lips now closed, chant “Mmmmmm”.
2. Focus on the vibration of the sound resonating within you.
3. Imagine the energy being purified and grounded, bringing a deep sense of calm and completion.

4. Bringing It All Together:

Once you’ve practiced each sound individually, you can begin to combine them into the full “Oem” mantra.

1. Chant “Ooooo”, followed by “Eeeee”, and finish with “Mmmmmm” in one fluid motion.
2. Allow yourself to experience the flow of energy from within, expanding outwards, and finally grounding and purifying.

Benefits

By practicing this simple yet powerful technique, you can experience significant stress relief as it helps calm your mind and reduce anxiety. The mantra works by focusing your energy inward and then releasing it outward, creating a soothing effect on your mental state. Additionally, the slow and deliberate chanting of “Oem” promotes deep relaxation, allowing you to unwind and recharge effectively.

Regular practice of the “Oem” mantra can also improve your sleep quality. It assists in easing sleep-related issues, helping you fall asleep faster and wake up feeling more rested. Moreover, this practice enhances mental clarity by clearing your mind and sharpening your focus, resulting in a heightened sense of awareness.

Perhaps one of the most significant benefits of the “Oem” mantra is its ability to balance your body’s energy. By aligning your chakras, it promotes overall well-being and helps you achieve a harmonious state of mind and body.

Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here.