Tag: Vata

Vata is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Vata is the energy consisting of air and ether; this is a movement principle. The qualities: dry, cold, light, changeable, mobile, irregular, clear, and rough. Thus, in the human body it is represented by the transportation of nervous impulses, air, blood, food, wastes, and thoughts. Meanwhile, lack of it causes nerve cell death, constipation, congestive effects, unconcern, and thoughtlessness.

People with a dominant Vata dosha are usually very slim, wiry, and creative, they think and speak quickly.

Zucchini Salty Cake

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold.
Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay full.

Celery avocado Detox Smoothie

This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.

Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.

Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.

Cashew-Peach cream

photo of a heart-shaped bowl of cashew and peach cream on top of a decorated round red tray with lavender flowers to decorate.

This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes.
Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul.
The basis of this recipe is cashew nuts, rich in proteins, good fats, vitamins and minerals. Due to its high fat content, cashew nuts are a perfect base for creams and desserts, achieving a perfect creamy texture. To further help with the texture as well as the sweet taste, we used coconut yogurt.

Zoodles with vegan cheese sauce

This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
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Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.

Nutty chocolate bars

These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. Quite the opposite!

Vegan pasta Bolognese

This Vegan pasta Bolognese recipe is a delicious vegan alternative to one of the most popular pasta recipes.
Bolognese is one of the most traditional and appreciated pasta recipes. To make this much-loved recipe accessible to all tastes, we made a vegan adaptation, using soy to replace meat.

Cheesecake with strawberry topping

This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.

Summer vegetable soup

A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.

Moon Milk

This moon milk recipe is a flavorful drink that will warm your body and calm your mind, it can help you to get a restful sleep.
A good night’s sleep is essential for maintaining health, energy levels, concentration and vitality. The ideal is to sleep at least 8 hours a night, with 7 hours being the minimum amount of sleep to maintain long-term health.
Sleep disorders and sleeping difficulties are part of the routine of a large portion of the population around the world. Therefore, some measures can be taken to ensure quality sleep.

For restful sleep, different factors play an important role. Having a calming night routine can make your sleep more enjoyable and healthier overall. Try to include rituals such as having a tasty glass of moon milk, reducing artificial lighting, taking a cozy bath, and practicing a relaxing technique.
This moon milk recipe will help you prepare your body and mind for sleep, promoting relaxation and quality sleep.

Stuffed Zucchini boats

Pictured is a Stuffed Zucchini boat on top of broccoli sauce on a flowery white plate, along with a cherry tomato and herbs for garnish.

This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in fiber, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!