Potatoes-peas stew
This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner.
As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, dietary fibre and various micronutrients. Another source of carbohydrate in this meal is potatoes. As a source of fats, we are using ghee, but you can replace it with coconut oil for a vegan dish.
Vegetable soup with beans
An easy, nourishing vegetable soup with beans and plenty of vegetables. The mixture of beans and pasta will deliver your body essential amino acids. Legumes and grains together, when eating vegetarian dishes, optimize your protein intake.
Soups are super versatile, allowing you to unleash your creativity and add different ingredients lost in your pantry and fridge. With care and creativity, you can make incredible soups, nutritionally balanced with unique flavors.
Cashew-Peach cream
This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes.
Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul.
The basis of this recipe is cashew nuts, rich in proteins, good fats, vitamins and minerals. Due to its high fat content, cashew nuts are a perfect base for creams and desserts, achieving a perfect creamy texture. To further help with the texture as well as the sweet taste, we used coconut yogurt.
Millet patties
This millet patties recipe is a gluten-free meal that is very satisfying and versatile. Because it has a low glycemic index, it is an excellent option for people with diabetes and for weightloss.
Millet is a grain that does not contain gluten, it is an excellent source of dietary fibre and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.
Millet Patties are a great appetizer option, to enjoy along with some dipping sauce. For a vegetarian option that is also gluten-free and very rich in dietary fibre, millet and chickpeas can be used as a base.
Nutty chocolate bars
These Nutty chocolate bars are delicious and high in nutrients. A great alternative to protein bars, chocolate, or cookies. Most of the ingredients are real superfoods, so you can enjoy them without causing any damage to your health. Quite the opposite!
Cheesecake with strawberry topping
This cheesecake recipe with strawberry topping is super creamy and high in protein. The perfect dessert!
Cheesecake is a traditional dessert that we all love. To make this classic sweet healthier and more nutritious, while maintaining its unique flavor, we can make some simple adjustments, such as using equal amounts of cream cheese and soft curd cheese.
Summer vegetable soup
A summer vegetable soup that is easy to digest. This recipe is perfect for dinner or lunch as an appetizer.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This summer vegetable soup recipe is well balanced in nutrients, green beans are a good source of vegetable protein and the other vegetables balance the dish with micronutrients. There are also good sources of fat, making this soup a well-balanced meal.
Millet-oat protein bread
This millet-oat protein bread recipe is a gluten-free bread with a soft texture and is rich in protein and dietary fibre.
No one can resist a good bread, whether as a sandwich, toast or side dish, breads are extremely versatile and tasty. There are several ways to adapt traditional bread recipes to gluten-free versions, an extremely healthy way to do this is to use millet instead of wheat.
Millet is a grain that does not contain gluten, it is an excellent source of dietary fibre and several minerals. Including this grain in your diet is not only a good way to make gluten-free adaptations, but also to include its many benefits in your diet. Millet is especially interesting for diabetic patients, as it prevents abrupt variations in blood glucose levels.
Moon Milk
This moon milk recipe is a flavorful drink that will warm your body and calm your mind, it can help you to get a restful sleep.
A good night’s sleep is essential for maintaining health, energy levels, concentration and vitality. The ideal is to sleep at least 8 hours a night, with 7 hours being the minimum amount of sleep to maintain long-term health.
Sleep disorders and sleeping difficulties are part of the routine of a large portion of the population around the world. Therefore, some measures can be taken to ensure quality sleep.
For restful sleep, different factors play an important role. Having a calming night routine can make your sleep more enjoyable and healthier overall. Try to include rituals such as having a tasty glass of moon milk, reducing artificial lighting, taking a cozy bath, and practicing a relaxing technique.
This moon milk recipe will help you prepare your body and mind for sleep, promoting relaxation and quality sleep.
Stuffed Zucchini boats
This stuffed zucchini boats recipe is a summer vegetarian dish that is filling and easy to digest as well. It makes a good dinner and provides you with vitamins and healthy fats from the nuts.
The basis of this recipe is zucchini, a vegetable with low caloric density, perfect for diets with caloric restrictions, as they allow for the consumption of a high volume of food, ensuring greater satiety, preventing you from going hungry on your diet.
This dish is very complete and balanced, with good sources of carbohydrates, proteins and fats. In addition, the variety of vegetables brings a dish rich in dietary fibre, micronutrients and flavors.
This stuffed zucchini boats recipe is light and easy to digest, perfect for summer!