Cauliflower Spread with Vegan Cashew Mayo
If you’re looking for a light yet nourishing appetizer, this Cauliflower Spread with Vegan Cashew Mayo is a perfect choice. Combining the gentle flavor of steamed cauliflower with the creamy richness of cashew-based mayo, it makes for a wholesome, plant-based dish that’s both delicious and balancing for the body.
Delicious Gluten-Free Lentil Bread Rolls: A Perfect Bread Alternative
Discover Delicious Gluten-Free Lentil Bread Rolls, perfect for health enthusiasts seeking a wholesome bread alternative.
Lentil Mango Salad with Tofu
Discover a vibrant Lentil Mango Salad with Tofu, perfect for health enthusiasts seeking Ayurvedic balance and flavour.
Green pea cream soup
This Green Peas Cream Soup is a wholesome and comforting dish. It blends the creamy richness of peas, potatoes, and sweet potatoes. The soup also includes the cooling freshness of mint and fennel. It is perfect for dinner and gentle on the digestive system. This makes it an ideal choice for anyone seeking a light yet nourishing meal.
Anti-Inflammatory Green Smoothie
This anti-inflammatory green smoothie is a nutrient powerhouse that supports your body’s natural detoxification process. The star ingredient, kale, is one of the most nutrient-dense leafy greens available, packed with vitamins C and K, which boost your immune system and promote healthy bones. Kale also contains beta-carotene and antioxidants that help reduce inflammation and oxidative stress.
White bean hummus
If you want to add variety to your diet while still enjoying the creamy goodness of hummus, this White Bean Hummus with roasted Bell pepper is the perfect option. This version uses white beans instead of chickpeas, offering a milder and slightly sweeter flavor. The smokiness of roasted paprika complements the white beans perfectly. It’s also a great way to introduce a different type of legume into your meals. Rich in plant-based protein, dietary fibre, and healthy fats, it adds both nutrition and variety.
Beyond being delicious, this hummus is packed with dietary fibre which is essential for supporting your gut health. The soluble dietary fibre found in legumes like white beans help regulate blood sugar, promote healthy weight loss, and even reduce the risk of colon cancer. These dietary fibres also act as prebiotics, nourishing the beneficial bacteria in your gut, which are vital for overall well-being.
Tagliatelle Vegan Bolognese
This vegan twist on the classic Tagliatelle Bolognese isn’t just a treat for your taste buds—it’s a nourishing, balanced meal. With plant-based protein, healthy fats, and essential vitamins, this recipe is ideal for those seeking a nutritious yet flavorful dish.
Textured Pea Protein stars in this dish, offering an impressive protein boost without meat’s heaviness. Rich in essential amino acids, it aids muscle repair and energy levels. It’s also perfect for those with allergies, being gluten, soy, and dairy-free.
The finishing touch, a vegan parmesan alternative made with nutritional yeast and roasted cashews, is delicious and nutritious. Nutritional yeast provides B vitamins, including B12, with a savory, cheesy flavor. Cashews contribute healthy fats, protein, and magnesium, supporting muscle and nerve function.
Warm salad
This warm salad was designed especially for people with Vata Dosha, as people with an imbalance of this Dosha should avoid eating raw vegetables. This is a great way to make the salad easier to digest, so the warm salad is a perfect dinner for all doshas.
Vegetables with eggs and rice
This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal.
Not only is this dish quick to prepare, with a total time of just 35 minutes, but it is also in line with Ayurvedic principles, promoting a balanced diet and good digestion. It’s a versatile meal that you can adjust to your preferences and the vegetables and spices you have in the pantry. So it’s a fantastic option for a healthy and tasty lunch.
Peanut Butter Date Squares
These Peanut Butter Date Squares are a delicious and healthy alternative to traditional sugar-laden desserts. Combining the rich flavors of peanut butter, dates, and dark chocolate, this dessert offers a satisfying treat perfect for a balanced diet. Maintaining a balanced diet is crucial for overall health and well-being. This dessert provide nutrient-dense ingredients that offer […]