Recipe Category: Vegan

Most Ayurveda cuisine is plant-based. Here, you will find all of our vegan Ayurvedic recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our vegan recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Sweet Potato Coconut Soup

Sweet potato coconut soup
With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep!
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that the digestion process does not affect your sleep.
This recipe is very filling, the fibers and carbohydrates present in sweet potatoes, together with the fats in coconut milk and sesame oil, bring satiety to the dish.
In addition, this sweet potato coconut soup is very well seasoned. The explosion of flavors will surprise you.

Bean salad with quinoa and zucchini

Bean salad with quinoa and zucchini:
This bean salad with quinoa and zucchini is rich in protein and fiber, it’s a great recipe for a power lunch.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work, do not need to be heated and above all: they are extremely nutritious.
This bean salad with quinoa and zucchini salad recipe is rich in protein and fiber, helping with the weight loss process. As a source of protein and carbohydrates, we have beans and quinoa. Vegetables bring even more fiber to the plate, along with several important micronutrients.
Feel free to increase or replace the vegetables, depending on what you have available in your fridge pantry.

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.