Recipe Category: Gluten-free

Celiac disease and gluten intolerance are very common and represent a challenge for food choices. We’ve put together our entire collection of gluten-free Ayurvedic recipes here, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just categorizing foods as healthy or unhealthy. There are the best times to eat and also what you should avoid at certain times. Additionally, you should also customize your diets according to your constitution – your dosha and your current health status.

Try our gluten-free recipes and enjoy! You can also learn more about Ayurvedic cuisine in this article here.

Pink Hummus

Photo of a wide flat plate with a bowl of Pinky Hummus, and a piece of toast with the hummus on the side

This pink hummus recipe, does not just look amazing, but also tastes really good. A good recipe for children, especially if they refuse to eat chickpeas. The beautiful, bright appetizer will be a highlight for both children and adults.
Not only are beets delicious and add vibrant color to any meal and this pink hummus, but they are also a very healthy choice.

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects.

Mung beans pumpkin stew

photo of Mung beans stew with pumpkin and rice on a blue plate with brown border. Next to the plate is a golden spoon

This mung beans stew with pumpkin and rice recipe is a complete, creamy, extremely nutritious and delicious meal! Easy to digest, rich in flavour, and is perfect for a lunch or dinner in the autumn.

This plant-based dish is rich in protein, using mung beans, quinoa and rice as a source of protein and carbohydrates. This combination provides all the necessary amino acids, making this meal very complete. Additionally, coconut milk and ghee (or coconut oil for a vegan version) are great sources of good fats.

Glowy skin smoothie

This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:

Zucchini Salty Cake

This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of dietary fibre. This recipe is realy tasty and you can eat it warm or cold.
Zucchini is an incridible vegetable, it has a lot dietary fibre and micronutrients and only few calories, it’s very nutritious and helps you stay full.

Chocolate pecan smoothie

Photo of a hand holding a glass of Pecan chocolate smoothie. In the background of the image there is grass.

This chocolate pecan smoothie is a dream for chocolate lovers who want to eat healthy, but still indulge in their favorite sweet delight.

This smoothie offers a healthy, nutritious alternative to classic chocolate desserts, which are often packed with sugar and unhealthy processed fats. Overall, it is not about the isolated ingredients and their potentially harmful effects. The secret is to eat moderately and pay attention to your body to consume what is beneficial for you at the moment.

Celery avocado Detox Smoothie

This green Celery avocado Detox Smoothie is a refreshing smoothie with a creamy texture and a lot of nutrients. It tastes good and makes you feel better.

Smoothies are perfect for adding more vegetables and fruits to your diet in a practical, quick and delicious way. They are refreshing, versatile options and a great way to start the day.

Avocado adds a wonderful creaminess to the detox smoothie recipe and is a source of healthy hair. As a source of carbohydrates we have banana, bringing more energy. Green celery is another superfood that should be regularly added to ourdiet plan.It reduces inflammation in your body, improves digestion, supports liverfunction, and reduces blood sugar levels.

Potatoes-peas stew

This potatoes-peas stew recipe is a plant-based protein-rich, nutritionally balanced option. Very well seasoned and delicious, it is the perfect option for your dinner.
As a source of protein in the recipe, we are using peas, which are also a source of carbohydrates, dietary fibre and various micronutrients. Another source of carbohydrate in this meal is potatoes. As a source of fats, we are using ghee, but you can replace it with coconut oil for a vegan dish.

Cashew-Peach cream

photo of a heart-shaped bowl of cashew and peach cream on top of a decorated round red tray with lavender flowers to decorate.

This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes.
Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul.
The basis of this recipe is cashew nuts, rich in proteins, good fats, vitamins and minerals. Due to its high fat content, cashew nuts are a perfect base for creams and desserts, achieving a perfect creamy texture. To further help with the texture as well as the sweet taste, we used coconut yogurt.

Detox energy smoothie

This Detox energy smoothie recipe is packed with superfoods! It is not only delicious and creamy but also extremely healthy.
Check out all our recipes in the compendium here. You can also check our YouTube channel for more recipe videos.
Breakfast is the most important meal of the day for Ayurveda. You should never skip breakfast, even if you are in a hurry. In addition, the most recommended thing is to enjoy this meal calmly. To better understand the concept of Ayurvedic food, check out our Ayurveda Cooking page.