Recipe Category: Dinner

Dinner is one of the most important meals, as it affects the quality of our sleep. For Ayurveda, it is ideal that you only eat cooked, easily digestible foods for dinner. Furthermore, it’s a good idea to have your last meal of the day at least 3 hours before going to bed.

Here we’ve brought together our entire collection of Ayurvedic Dinner recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, nutrition is a little more complex than just foods that are healthy and others that are not. There are the best times to eat and also what you should avoid at certain times and you should also customize your diets according to your constitution – your dosha and your current health status.

Try our dinner recipes!

You can also learn more about Ayurvedic cuisine in this article here.

Cashew pumpkin leek soup

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.