Category: Yoga

Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.

Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Plus, you can gain more physical health and flexibility.

Here we have gathered all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation, many things that can be easily incorporated into your life and many practical tips. Enjoy!

Take advantage of our posts to incorporate more Yoga into your daily life and live more peacefully!

Meditation for beginners

Image with the icon of a man sitting cross-legged and hands above his knees, eyes closed, in meditation. Above the icon there is the text in yellow: "Meditation for beginners" in Spanish. The background of the image is green.

Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it.

Morning Yoga tips to reduce daily stress in seven minutes

Image with the icon of a woman with pink hair sitting cross-legged in a meditation pose with her eyes closed, from the top of her head comes a red flower. Above the icon there is the text "Yoga for morning with mantra" and below there is the text: "More focus, more energy" in Spanish. The background of the image is blue

Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in our lives.

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