Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.
Chickpea curry with pak choi
An earthy, nourishing, protein-rich curry recipe made from chickpea and pak choi that provides you with nutrients and vitamins.
Curry is a group of dishes inspired by traditional Indian stews that use curry as a seasoning. This mixed seasoning is made from various spices originating in India. Some of the spices in it are: turmeric, ginger, coriander, cumin, nutmeg shell and a few others. Moreover, this mix of spices went far beyond Indian and Oriental cuisine and gained fame around the world.
Curries in general are very versatile and you can make them with different ingredients, such as meat, chicken, fish, seafood and traditional vegetables. In this recipe, we will use chickpeas as the curry base and it serve it with a mix of quinoa with rice and steamed pak choi leaves.
In addition, chickpea is a grain rich in protein and various nutrients. This grain is delicious and very versatile, you can use it in several recipes to add protein, nutrients, flavors and texture.
Last, this dish is delicious, vegetarian and balanced in nutrients. It’s perfect for warming the body and soul. Try this wonderful chickpea curry recipe with Pak Choi!
Chickpea spinach soup with barley
Chickpea spinach soup with barley
A delicious, earthy, balanced soup made with chickpea, spinach and barley that provides you with healthy carbs, protein, and vitamins.
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that your digestion does not affect your sleep.
This soup recipe is extremely nutritious and tasty. It is a complete meal in just one dish, without side dishes, as it is nutritionally balanced. As sources of protein and carbohydrates, this soup features chickpeas and barley. As a source of good fats, coconut milk and ghee or coconut oil.
Spicy barley porridge
Spicy barley porridge
A salty and spicy version of the typical Ayurvedic breakfast barley porridge. It will warm your body and your digestive system.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved using different seasonings and toppings.
This recipe for spicy barley porridge is far from conventional and is delicious for breakfast or even lunch. Barley is rich in high-quality protein and carbohydrates, and flaxseeds bring good fats and more protein to your plate, as well as several important micronutrients.
Also, you can spice up this recipe with new flavors and textures by adding toppings. Good options for toppings are herbs, shredded carrots or other vegetables, and mushrooms. Let your creativity flow!
Sweet porridge with warm fruit
Sweet porridge with warm fruit.
Porridge is a classic Ayurveda breakfast that is very gentle for your digestive system, especially in the cold and windy season. This sweet version with steamed warm fruit of the classical ayurvedic breakfast porridge will warm your heart. Start a wonderful day with a delicious, healthy, fully-fledged and easily digestible porridge.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and you can improve it using different seasonings and toppings.
uits bring even more micronutrients and fiber to this dish, making it even healthier and tastier. In this recipe we use apples, pears and bananas, but you can replace them with fruits you have in your pantry.
Make this unconventional sweet porridge with steamed warm fruit and surprise yourself!
Kitchari Authentic from Ayurveda
Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.
The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.
Bean salad with quinoa and zucchini
Bean salad with quinoa and zucchini:
This bean salad with quinoa and zucchini is rich in protein and fiber, it’s a great recipe for a power lunch.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work, do not need to be heated and above all: they are extremely nutritious.
This bean salad with quinoa and zucchini salad recipe is rich in protein and fiber, helping with the weight loss process. As a source of protein and carbohydrates, we have beans and quinoa. Vegetables bring even more fiber to the plate, along with several important micronutrients.
Feel free to increase or replace the vegetables, depending on what you have available in your fridge pantry.
Date and oat porridge
Start your day warm and happy. What’s better than a sweet, warm porridge to start the day perfectly? This Date and oat porridge recipe is super quick to make, taste great and is super filling.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved by using more ingredients, seasonings and toppings.
This recipe is very nutritionally balanced. Oats are an excellent source of protein and carbohydrates and ghee or coconut oil are rich in good fats. The almonds and dates add more flavor and texture to the dish, along with vitamins, minerals and other important nutrients.
Kitchari (European version)
Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.
Mung bean soup
Mung beans are commonly used in Ayurvedic cooking and are a healing food due to their high mineral content and ability to aid digestion. This mung bean soup brings all digestion benefits and taste great!