Bean salad with quinoa and zucchini

Photo of Bean salad with quinoa and zucchini served on a flowery white plate

Bean salad with quinoa and zucchini:
This bean salad with quinoa and zucchini is rich in protein and dietary fibre, it’s a great recipe for a power lunch.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work, do not need to be heated and above all: they are extremely nutritious.
This bean salad with quinoa and zucchini salad recipe is rich in protein and dietary fibre, helping with the weight loss process. As a source of protein and carbohydrates, we have beans and quinoa. Vegetables bring even more dietary fibre to the plate, along with several important micronutrients.
Feel free to increase or replace the vegetables, depending on what you have available in your fridge pantry.

Cashew pumpkin leek soup

Photo of Cashew pumpkin leek soup served in a white bowl, topped with cashews and fresh herbs for garnish. Next to the bowl is a golden spoon on top of a decorated napkin.

This Pumpkin Soup with Cashew and Leeks is a quick dish to make to warm your body and aid digestion.
There’s nothing better than a delicious soup for dinner, especially on cold days. Soups are practical and simple to make, easy to eat, versatile, delicious and easy to digest, not disturbing your sleep.
Those who find soup a tasteless and boring recipe still haven’t learned to play around with seasonings, textures and toppings that take the recipe out of the conventional and allow the creation of unique flavors.

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