Kitchari Authentic from Ayurveda
Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.
The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.
Sweet Potato Coconut Soup
Sweet potato coconut soup
With this sweet potato coconut soup recipe, you not only balance your doshas but also nourish your body from within. The perfect dinner for a good night’s sleep!
Soups are perfect as appetizers and for dinner, mainly because they are easy to digest, which means that the digestion process does not affect your sleep.
This recipe is very filling, the fibers and carbohydrates present in sweet potatoes, together with the fats in coconut milk and sesame oil, bring satiety to the dish.
In addition, this sweet potato coconut soup is very well seasoned. The explosion of flavors will surprise you.
Bean salad with quinoa and zucchini
Bean salad with quinoa and zucchini:
This bean salad with quinoa and zucchini is rich in protein and fiber, it’s a great recipe for a power lunch.
Salads are wonderful dishes for lunch, as a side dish or as a snack between meals. They are light, quick to eat, practical to take to work, do not need to be heated and above all: they are extremely nutritious.
This bean salad with quinoa and zucchini salad recipe is rich in protein and fiber, helping with the weight loss process. As a source of protein and carbohydrates, we have beans and quinoa. Vegetables bring even more fiber to the plate, along with several important micronutrients.
Feel free to increase or replace the vegetables, depending on what you have available in your fridge pantry.
Kitchari (European version)
Ayurveda cooking is the practice of using food, spices, and herbs as medicine to nourish and balance the body. The goal of Ayurvedic cooking is to support each individual’s unique constitution by incorporating specific foods and spices into their diet. It emphasizes the use of fresh, whole foods, and encourages the consumption of local and seasonal food. By following these principles, Ayurveda cooking promotes digestion, boosts immunity, and improves overall health and well-being.