Low-carb yogurt sponge cake
There’s no better dessert than a creamy, soft cake. This yogurt sponge cake recipe is Low-Carb, full of proteins and perfect for satisfying that sweet tooth after lunch or for your afternoon coffee break. This cake is simple and delicious and you can even enhance it however you want, with fruit, yogurt, cream, frosting.
Eggs and yogurt are excellent sources of protein and fat and flour is a source of carbohydrates.
Glowy skin smoothie
This smoothie recipe will make your skin glowy, it’s a green, delicious smoothie that will provide valuable nutrients for your skin.
You might consider changing your beauty routine, and instead of applying a collagen serum to your skin, make yourself this smoothie.
A healthy diet and collagen supplements are better ways to get your skin healthy from the inside out.
This glowy skin smoothie will deliver:
Zucchini Salty Cake
This Zucchini Salty Cake is an compact lunch that delivers protein, fat, healthy carbohydrates, and a lot of fibers. This recipe is realy tasty and you can eat it warm or cold.
Zucchini is an incridible vegetable, it has a lot fiber and micronutrients and only few calories, it’s very nutritious and helps you stay full.
Cashew-Peach cream
This cashew-peach cream is an easy and nutritious dessert with a creamy texture and fruity flavor that can be made in 15 minutes.
Craving for sweets and healthy eating seem to be impossible things to go together. However, it is possible to make super easy and healthy desserts that will nourish your body and soul.
The basis of this recipe is cashew nuts, rich in proteins, good fats, vitamins and minerals. Due to its high fat content, cashew nuts are a perfect base for creams and desserts, achieving a perfect creamy texture. To further help with the texture as well as the sweet taste, we used coconut yogurt.
Zoodles with vegan cheese sauce
This Zoodles(Zucchini noodles) recipe with vegan cheese sauce is a low-carb, dairy-free, and gluten-free lunch that is perfect for summer. It is a great alternative for people with diabetes.
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Zucchini is a very versatile ingredient in the kitchen and has a low caloric density (few calories for a large food volume). Therefore, using zucchini to replace pasta in your favorite recipes is a great option to instantly reduce the energy value of the dish. Plus, this tweak makes this option gluten-free and great for people suffering from diabetes.
Green asparagus frittata
Green asparagus frittata
If you want to make a quick and delicious protein-rich meal, this green asparagus frittata is the perfect dish.
This recipe is a Low Carb option, having only oat flakes as a source of carbohydrates. As a source of protein, we have eggs and good fats, eggs and cheese.
This recipe is perfect for your lunch or as a main course, served with side dishes of your choice, such as rice and salad. Try this delicious Frittata and don’t forget to rate the recipe and leave a comment about what you think of it!
Frittatas are simple and practical dishes, but very tasty. In addition, it is an option rich in proteins of high biological value, from eggs. Also, with this dish, you can easily incorporate more vegetables into your diet. This frittata is made with green asparagus, which is an extremely healthy, tasty and low-calorie vegetable. However, if you want, you can replace the asparagus with several other vegetables available in your fridge or pantry.