About this video
The Ashtanga Yoga is one of the most complete systems of yoga practice. It goes far beyond physical exercise, offering a structured path to develop balance between body, mind, and consciousness.
In this video, you’ll learn the origins, meaning, and the 8 essential steps of Ashtanga Yoga, introduced by Patanjali.
To learn more about the eight steps of Ashtanga Yoga, check out this article.
Video Chapters
00:00 Introduction
00:09 What is Ashtanga Yoga?
00:16 Origin of Ashtanga Yoga (Patanjali)
00:33 Meaning of “Ashtanga” (8 Steps)
00:50 Overview of the 8 Steps
01:17 Inner and Outer Aspects of Yoga
01:32 Yama – Ethical Principles
02:24 Niyama – Personal Discipline
03:10 Asana – Physical Postures
03:46 Pranayama – Breath Control
04:34 Pratyahara – Control of the Senses
04:55 Dharana – Concentration
05:37 Dhyana – Meditation
06:26 Samadhi – Full Consciousness
07:15 Final Thoughts & How to Start
What is Ashtanga Yoga?
The word “Ashtanga” comes from Sanskrit and means “eight limbs” or “eight steps.” These steps form a complete system for personal development, integrating physical, mental, and spiritual practices.
Many people think yoga is just about poses — but Ashtanga Yoga shows that it is a holistic system for life.
The 8 Steps of Ashtanga Yoga
1. Yama (Ethical principles)
Guidelines for how we relate to the world:
- Non-violence (physically and mentally)
- Avoid harmful thoughts
- Respect others
2. Niyama (Personal discipline)
Structure and self-regulation in daily life:
- Balanced routines
- Healthy habits
- Self-discipline
3. Asana (Postures)
Physical positions practiced in yoga.
Any conscious body posture can be considered an Asana.
Want to start practicing yoga poses but don’t know where to begin? Check out this article on Yoga for Beginners.
4. Pranayama (Breath control)
Control of the breath and life energy (prana). This is essential for mental clarity and physical balance.
To learn more, check out our article dedicated exclusively to Pranayama.
Starting Pranayama practice is easier than it seems and can begin with just 3 minutes a day. Discover Bhastrika Pranayama, perfect for beginners who want to start calming their mind.
5. Pratyahara (Control of the senses)
Ability to regulate sensory input:
- When to speak
- When to listen
- When to observe
6. Dharana (Concentration)
Focusing the mind on a single point:
- A part of the body
- The breath
- A specific thought
7. Dhyana (Meditation)
A continuous state of awareness and connection. Like a river merging into the ocean — no longer separate.
Want to start practicing this pillar of Ashtanga yoga? Check out this meditation for beginners.
8. Samadhi (Full consciousness)
The highest state of awareness:
- Total presence
- Unity with everything
- Transcendence of the ego
Why Practice Ashtanga Yoga?
- Improves physical and mental balance
- Reduces stress and anxiety
- Enhances focus and discipline
- Develops emotional awareness
- Supports overall well-being
Start Slowly
You don’t need to master everything at once. Begin gradually and progress at your own pace.
Check out our complete collection of articles on Yoga, meditation, and pranayama to help you on this journey. You don’t need to do everything at once to start seeing the benefits of Yoga in your life.
If you would like a personalized plan or details, please contact our Ayurveda specialist for online support.