Yoga for beginners
Today, we’re bringing you an easy yoga practice for beginners. We’re going to explore seven simple Asanas that help make the body more flexible and release tension. You don’t need to be a yoga expert to enjoy the benefits of this ancient practice, these asanas can be practiced anywhere and by anyone. Watch the video […]
Improve Digestion with Mandukasana
In Ayurveda and Yoga, almost all the postures are related to animals, reflecting the belief that animals are closer to nature. Today, we’re going to talk about Mandukasana, also known as the Frog Pose because it resembles the posture of this animal. Improve digestion with Mandukasana and explore its benefits for your overall health.
Quick yoga practice for smartphone and computer users
Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, you can do these exercises in a fast break, while seated.
The eight steps of Ashtanga Yoga
Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.
Yoga for lungs
Yoga for lungs
This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed.
Invest 5 minutes to improve your digestion
For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.
5 Yoga Exercises for Neck and Cervical Spine
We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common.
10 minutes Evening yoga tips for a good sleep
Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep
Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine.
Morning Yoga tips to reduce daily stress in seven minutes
Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in our lives.