Quick yoga practice for smartphone and computer users

Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, […]

The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Yoga for lungs

Photo of a man sitting with his legs crossed and his hands open over his chest. Next to it is the text in black: "Yoga for lungs" in Spanish. Below the text there is an icon of a lung. The background of the image is a gradient between blue and yellow colors.

This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed. Step-by-step In this Yoga practice […]

Invest 5 minutes to improve your digestion

Digestive system icon, below there is an icon of two open hands. Above the images there is the text: "A point on the hand for digestion" in Spanish. The background of the image is blue.

For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand. Through some points on our hands, we can check the quality of our digestive system and improve it. For a […]

5 Yoga Exercises for Neck and Cervical Spine

Image of a blue man from the back, showing the bones with the neck and cervical area highlighted in orange. The background of the image is blue, with the texts in white: "Yoga for neck and cervical", "very easy", "Yoga", written in Spanish.

We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common. Don’t just do the exercises when you’re feeling pain. Also do this to ensure […]

10 minutes Evening yoga tips for a good sleep

Image with the icon of a man on his side with monk's clothing sitting with his legs crossed. In the center of the image there are the texts: "Yoga for night", "To sleep better", "very easy" in Spanish. The background of the image is green

Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine. To learn […]

Morning Yoga tips to reduce daily stress in seven minutes

Image with the icon of a woman with pink hair sitting cross-legged in a meditation pose with her eyes closed, from the top of her head comes a red flower. Above the icon there is the text "Yoga for morning with mantra" and below there is the text: "More focus, more energy" in Spanish. The background of the image is blue

Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in […]

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