yoga-tags: Stress

Currently, excess stress is becoming increasingly common, generating and worsening mental health problems. To avoid and better deal with this problem, Yoga practices are of great help.

Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.

Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Additionally, you can gain more physical health and flexibility.

Here we have collected all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation to help you reduce your stress levels. Lots of things that can be easily incorporated into your life and lots of practical tips.

Take advantage of our posts to incorporate more Yoga into your daily life and live more peacefully!

Three minutes Bhastrika Pranayama break for a calmer mind

Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind.

Morning Yoga tips to reduce daily stress in seven minutes

Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in our lives.