Benefits of walking backwards
Walking backwards, also known as retro walking, might seem unconventional, but it’s gaining recognition as a powerful addition to fitness routines. This simple yet effective exercise can enhance balance, strengthen muscles that are often neglected, and even improve mental focus. Whether you’re looking to diversify your workout or rehabilitate from an injury, incorporating backward walking into your routine can offer surprising benefits.
Unlock the energy of your Chakras
With the current scenario of hyperconnection with the world and excessive information consumption, we are increasingly disconnected from ourselves. This leads to a series of health problems, such as loneliness, depression, and anxiety. But did you know that there is a powerful tool inside you that can help you connect to a reservoir of energy, calm, and clarity? This tool is your chakras – energy centers in your body, unlock the energy of your Chakras for a more balanced life.
Discover the Calming Power of Bhramari Pranayama
Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]
The eight steps of Ashtanga Yoga
Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.
Guru Purnima Day
Guru Purnima day is a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe.
Yoga for lungs
Yoga for lungs
This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed.
Ujjayi Pranayama
Ujjayi Pranayama
Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do.
Gyan Mudra
Gyan Mudra
Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras.
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.
10 minutes Evening yoga tips for a good sleep
Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep
Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine.