Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Guru Purnima 2024 is coming

In 2024, Guru Purnima day is on July 21st, a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe. So what is Guru Purnima? Guru is a teacher who […]

Yoga for lungs

Photo of a man sitting with his legs crossed and his hands open over his chest. Next to it is the text in black: "Yoga for lungs" in Spanish. Below the text there is an icon of a lung. The background of the image is a gradient between blue and yellow colors.

This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed. Step-by-step In this Yoga practice […]

Ujjayi Pranayama

Photo of a man with his eyes closed with his hand over his throat. Next to it there is the green text "Ujjayi Pranayama" and "Good for thyroid" in Spanish. The background of the image is white.

Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do. To see a demonstration, watch the video below from our Ayurveda expert! Step-by-step Lower your head, trying to touch your chin […]

Gyan Mudra

Photo of a person with their legs crossed, with their hands on their knees, with their thumbs touching their index fingers and the other fingers stretched out. In the photo, only the legs, hands and wrists are visible. Next to the image there is the text: "what are mudras", "Gyan Mudra Mudra of knowledge" in Spanish

Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras. What is Gyan Mudra? Gyan Mudra is the knowledge mudra, it is widely used when we want to learn something, to transmit knowledge, […]

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Photo of a man from the side, sitting with his legs crossed, with one hand on one of his knees and the other hand with his thumb over his nostril. Next to the photo there are the texts: "Anulom Vilom Pranayama Yoga" and "Benefit insomnia and headache" in Spanish. The background of the image is yellow.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression. […]

10 minutes Evening yoga tips for a good sleep

Image with the icon of a man on his side with monk's clothing sitting with his legs crossed. In the center of the image there are the texts: "Yoga for night", "To sleep better", "very easy" in Spanish. The background of the image is green

Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine. To learn […]

Three minutes Bhastrika Pranayama break for a calmer mind

Image of a man sitting cross-legged, his hands resting on his feet. Next to it there is the text: "Bhastrika Pranayama Yoga", below the text there is a meditation icon. The background of the image is white and green.

Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind. Watch the video to see a demonstration of the exercises and understand their importance Before doing Bhastrika Pranayama When we start to do Bhastrika for […]

Morning Yoga tips to reduce daily stress in seven minutes

Image with the icon of a woman with pink hair sitting cross-legged in a meditation pose with her eyes closed, from the top of her head comes a red flower. Above the icon there is the text "Yoga for morning with mantra" and below there is the text: "More focus, more energy" in Spanish. The background of the image is blue

Try these Morning Yoga tips to reduce daily stress in seven minutes. We currently live in a stress epidemic, we see the number of anxiety and other mental health problems growing at an alarming rate throughout the world every year, and one of the main causes of this is the excess of stress present in […]

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